Attain Emotional Resilience in 7 Steps
Life in High Gear
English - March 21, 2021 09:00 - 22 minutes - 20.8 MB - ★★★★★ - 28 ratingsHealth & Fitness Society & Culture health fitness spirituality lifestyle culture life goals Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Five Tools I Use to Achieve Peace
Next Episode: The ONE SIMPLE Life Hack Most People Won’t Do
“If you spot it, you’ve got it.”
Hard truth: If you find something wrong in another person, chances are good that something’s off in you, spiritually. Good news: you can attain emotional resilience and balance in 7 simple steps, which are:
Recall
Feelings (maybe use the feelings wheel)
Label
Write: your POV, their POV and a neutral POV
Share with trusted person (maybe it’s me)
Ritual
Breathe. Let go.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]