Navigating the big world of yoga is no joke these days. There are more styles, studios, and teachers than ever before. This is amazing (!) but can also become very confusing when trying to find what will work best for you. 

Patrick and Carling chat about their own experience in various forms of yoga and get into what has helped them become long term practitioners. 

for workshops and teacher trainings, visit www.patrickbeach.com

music by www.purple-planet.com