Shifting Energy Vinyasa Yoga Practice with Patrick Beach
Life in Commune
English - May 10, 2023 13:00 - 43 minutes - 81 MB - ★★★★★ - 113 ratingsHealth & Fitness Business Careers yoga wellness relationships health alternative health yoga teacher yoga studio wellness industry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created.
In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being.
If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com