![Life Happens artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/62/7e/df/627edf67-23d9-b084-11cc-32eb718336b2/mza_4044705863271447166.jpg/100x100bb.jpg)
Food After 50: Adjusting Your Eating Habits as You Age
Life Happens
English - January 21, 2021 16:00 - 27 minutes - 25.3 MB - ★★★★★ - 1 ratingKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are over 50 your body may be sending you signals that it's time to change a few habits. One in particular is how and what you eat. Shonah Jefferson is on a mission to help seniors eat healthier and live a quality life. Kim Hegwood dishes with Shonah to find out:
The connection between nutrition and aging;
How the lack of access to healthy foods prevents seniors from aging in place;
How seniors can improve their health by making healthier food choices
How to create healthy eating plans for seniors
Shonah is the Executive Chef/Owner of Chefs For Seniors-North Houston. Shonah and her team of chefs help those who: no longer have the ability to prepare nutritious meals, find it difficult to plan nutritious meals, have specific dietary concerns and food preferences, are tired of eating out, are seeking help for a friend or family member, or are returning home from a hospital visit. Shonah has a BA in Liberal Arts and a BBA in Finance, both from the University of Texas at Austin; a JD from the Georgia State University College of Law, and an AAS in Culinary Arts from San Jacinto College. She is also an American Culinary Foundation (ACF) Certified Culinarian.
_____________________________________________________________________________________________
Contact Shonah: [email protected]; 832.956.1848
Or Visit: https://chefsforseniors.com/north-houston;
_____________________________________________________________________________________________
Contact Kim Hegwood- Elder Law Attorney
Website: https://hegwoodgroup.com
Facebook – https://www.facebook.com/HegwoodLaw
LinkedIn- https://www.linkedin.com/company/hegwoodlaw/
YouTube- https://www.youtube.com/channel/UC-ZaoTAWChvaz-HEFQcdcbQ