LH9 - Fitness for Life
Life Habits
English - May 26, 2008 18:51 - 28 minutes - 26 MB - ★★★★★ - 159 ratingsHealth & Fitness self-improvement self-help advice mentoring habits work life relationships parenting mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode deals with the important topic of fitness both in terms of doing it for life and gleaning the benefits that include a better and longer life. After reading some famous quotes on the topic of fitness, Karel provides 10 things to think about regarding fitness. The first three deal with ways of thinking about the importance and the benefits of optimal fitness and the remaining seven deal with the development of specific fitness habits. This guidance assumes that you are in contact with your doctor to ensure that there are no medical reasons that would prevent you from engaging in an exercise program.