LH24 - Managing Stress
Life Habits
English - October 27, 2008 00:03 - 29 minutes - 26.9 MB - ★★★★★ - 159 ratingsHealth & Fitness self-improvement self-help advice mentoring habits work life relationships parenting mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Feeling stressed? Karel devotes this episode to a set of ideas and skills to develop into routine habits to help you manage stress on a day-to-day basis. After summarizing the ever popular insightful famous quotes on the topic, Karel starts by helping you understand your circle of influence then describes a series of practical techniques and encourages listeners to try them and assess progress in using them. He also briefly outlines but doesn't provide the detailed instructions for practicing a technique called Progressive Muscle Relaxation. Here is some further information on this technique.