LH17 - Anger Management
Life Habits
English - July 29, 2008 19:47 - 35 minutes - 32.6 MB - ★★★★★ - 159 ratingsHealth & Fitness self-improvement self-help advice mentoring habits work life relationships parenting mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: LH16 - Positive Psychology
Next Episode: LH18 - Self-Actualization
Most people find themselves getting angry and reacting in ways that they later regret. After providing some description of what happens in the body and setting the context with some insightful quotes, Karel details ten ideas for skills to develop into habits that can help you to control your emotions, like anger, rather than them controlling you.