Healing Ourselves: Spirit, Mind and Body Image

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A TIME TO HEAL!!!

Life Coach Ade is joined by Elika Aird for "Spirit, Mind and Body Image" on Ask Life Coach Ade Radio Show.

Spirituality is an active force that brings about transformation when it is embodied and acted upon. A force that is seeking expression in such a clear and real way. Now is the perfect time to activate your soul power and be a balm for the healing of the soul of humanity.

Yoga is a practice that brings about unity with one self – the union of Spirit, Mind and Body. When you are united within yourself, you become a force to be reckoned with.

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Elika Aird, Owner of BlissfulBodies Yoga and Birth Services, has been surrounded by fitness, dance and wellness from a very young age. Before teaching yoga, she taught various fitness classes and salsa dancing throughout Northern California and Atlanta.

Elika incorporates her studies of various styles of yoga with the fluidity of the vinyasa system, to create an environment that allows each student freedom in each pose, while still emphasizing intelligence and the therapeutic benefits of alignment. Her classes blend the strength of a flowing dance along with insightful postures to restore and revitalize the entire body from the outer to the innermost levels. In 2005, Elika completed both her 200-hr certification at Peachtree Yoga Center and her Prenatal Yoga Teacher Training with Stephanie Keach at Asheville Yoga Center. For more information check out http://www.blissfulbodiesyoga.com/

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