Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee
Life After Swim
English - December 16, 2021 22:37 - 18 minutes - 11.9 MB - ★★★★★ - 1 ratingSwimming Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 07: Supporting a Loved One with An Eating Disorder w/ Jaimee
Next Episode: Ep. 09: A New Perspective w/ Alessandra Baldari
Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete.
We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports.
Here's what you expect from the episode:
body image in sports
diversifying your social media
advice for retired swimmers from a nutrionist stand point
breaking the all or nothing mentality BEFORE retirement
identity outside in sports & work
cooking and meal prepping in real life
seasons of life with cooking and meal prepping
supplements
favorite holiday meal and gift ideas for cooking