148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah

In this week's episode, Sarah shares about her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during her recent pregnancy.

Sarah used to see cutting sugar as a punishment because she was focused on losing weight. She felt bad about herself and often resorted to negative self-talk.
But more recently, her outlook has changed. Now she wants to concentrate on her health, not just her weight.

Sarah loves animals, especially horses. We discuss how she cares for her horses in a positive way... and how she's learning to treat herself with kindness and compassion too. And eating less sugar is part of Sarah's self-care.

Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!

Also check out these free resources: 

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And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.
It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
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Thank you! - Netta

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