135. "I found peace with food when I cut sugar": Bethany

Life After Sugar

English - August 13, 2023 11:00 - 48 minutes - 33.2 MB - ★★★★★ - 161 ratings
Nutrition Health & Fitness Alternative Health sugar affect your health quit sugar natural sugars sugar cravings sugar addiction sugar free get more energy sugar replacements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 134. Summer shorts: Sugar and cravings

Next Episode: 136. 8 years sugar free: 8 things I learned

Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember.

As a child, she remembers scheming ways to get more than her share of cookies, chocolate, or candies.

Bethany started dieting at about age 11, and didn't stop seeking out and trying different diets until her late 40's. All of this left her feeling as though she was deficient in some way, and wondering if she'd ever figure it out.

Two huge shifts came when Bethany learned that there's such a thing as sugar addiction. She realized that she was a sugar addict. She ditched sugar, sweeteners, and the scale in order to become free.

Listen to Bethany's touching, insightful, and inspiring story as she tells how peace with food is now her number one goal (instead of being at a goal weight).

Find Bethany here.

To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.

Also check out these free resources:

What to eat that doesn't contain added sugar Life After Sugar Facebook pageSubscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

To rate and review this podcast:

scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.