129. "Sugar can negatively affect your skin": Erin
Life After Sugar
English - July 02, 2023 11:00 - 41 minutes - 28.4 MB - ★★★★★ - 161 ratingsNutrition Health & Fitness Alternative Health sugar affect your health quit sugar natural sugars sugar cravings sugar addiction sugar free get more energy sugar replacements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin".
In this episode, we talk about how after her own skin failed her, Erin researched how to take care of skin.
What she found in clinical studies is that a lot of skin care products contain chemical additives that are actually disrupting our natural skin.
What if we didn't need skincare products?
Advertising for beauty products was introduced back in the 1940s, so the idea of using less or no skincare products is a huge mindset shift!
As Erin did more research, she found out that what affects your skin the most is how you protect it... and what you eat. Or what you DON'T eat - like sugar and processed foods that contain sugar.
Listen to Erin's advice about how sugar can negatively affect your skin, and what you can do to have healthy, beautiful skin.
Find Dr. Erin Tjam here.
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Thank you! - Netta
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