127. How much sugar is too much?

Life After Sugar

English - June 18, 2023 11:00 - 21 minutes - 14.6 MB - ★★★★★ - 161 ratings
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Previous Episode: 126. "You can train your brain to NOT like sugar anymore": Keith

Next Episode: 128. "Stress and sugar are terrible for gut health": Dr. Cecilia

How much sugar is too much?

In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women, and 9 teaspoons for men. Per day.

But is that still "too much"?

Where's the line between an "OK" amount of sugar, and "too much"?

In my humble opinion, there's no one-size-fits-all answer.
For some of us, zero is freedom. For others, moderation is key.

Listen to this episode to discover how much is too much for YOU.

Download your 5 tips here to get rid of cravings so that you can slim down and finally feel in control around food,
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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.