104. Knowing Your Pleasure: Gabriella Espinosa

Gabriella Espinosa is a menopause and sexual wellness coach and host of the podcast “Pleasure in the Pause.” Her work is dedicated to empowering midlife women to own their pleasure, power and purpose.

Gabriella believes menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible. Her guidance takes women on a journey of self-exploration, trust and knowing. “We do get to the other side wiser, stronger, sexier and more empowered!” 

In this episode, Nada sits down with Gabriella to talk about female pleasure! She offers a new way to understand what pleasure means and how to start reclaiming that word for ourselves in midlife. Gabriella’s journey of self-discovery led to a radical shift in her career and ultimately her work as a sexual wellness coach committed to helping us find the courage to meet ourselves anew as sexual beings.

To get started on your own self-discovery, check out Gabriella’s website and journaling prompts. Listen to her podcast Pleasure in the Pause and follow on Instagram @gabriellaespinosa. 

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