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What is fasting? What are the benefits? How does fasting relate to my spirituality?
In this episode we talk with Chef Ashley Shepard about her Amazon Best Selling book, The Daniel Fast: 21 Day Food and Faith Journal. She answers those questions and more.

Check out her book at www.danielfastjournal.com
Watch the full episode here: https://www.youtube.com/watch?v=nfEzaiMxaRo

DISCLAIMER: 
Before starting any diet, you should speak to your doctor. You must not rely on the information on this episode as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

Podcast sponsored by www.andreachanelhair.com for healthy hair care needs. Use my coupon code LIBERATED for 20% off your purchase on the site.

Tags: Daniel FastDietWeight IssuesEating Disorders