Episode 5: Erwan LeCorre: Evolutionary Fitness
Liberated Being
English - July 01, 2014 09:00 - 46 minutes - 43 MB - ★★★★★ - 145 ratingsAlternative Health Health & Fitness consciousness embodiedpractice embodiment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4: Eric Goodman: Resolving Back Pain
www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often voluntary and not required for daily life. He explains how we’ve become a lot like Chihuahuas, why only doing as much as you can do well trumps brutalizing yourself in your fitness regimen, and how natural movement heals.