Don’t Let Notifications Rule You: Mastering Attention Management in a Digital World

Elevated with Brandy Lawson

English - July 10, 2023 17:00 - 4 minutes - 2.88 MB - ★★★★★ - 5 ratings
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Next Episode: Inbox Zero Mastery: Turbocharge Productivity with Email Optimization Techniques

Unless you’ve been hiding under a rock, you’ve likely heard about the myth of multitasking (that we don’t really do it, we just task switch) and that there are real “costs” to switching tasks as it takes our brains awhile to get back in the groove after we’ve been distracted by something else. One of the biggest threats to our attention and ability to focus is notifications.

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