#186 - Does FOOD affect MENTAL HEALTH? | Dr. Chris Palmer (Brain Energy)

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

🔗 Helpful links:

Become a Levels member: https://levelshealth.com

Learn about metabolic health: https://levelshealth.com/blog

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Order Brain Energy: https://amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/

📲 Connect:

Connect with us on Instagram: https://instagram.com/levels

Connect with us on Twitter: https://twitter.com/levels

Connect with us on LinkedIn: https://linkedin.com/company/levels-health

Connect with us on TikTok: https://tiktok.com/@levelshealth

Connect with Chris on Instagram: https://instagram.com/chrispalmermd

Connect with Chris on Twitter: https://twitter.com/ChrisPalmerMD

Connect with Chris on LinkedIn: https://linkedin.com/in/christopher-palmer-01713032