#161 - A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol
LEVELS – A Whole New Level
English - August 18, 2022 11:00 - 55 minutes - 126 MB - ★★★★★ - 182 ratingsEntrepreneurship Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in this conversation between Sara Beemer & Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
🎙 What Sara Beemer and Levels’ Ben Grynol discuss:
(16:22) – Find your motivation
(26:00) – Make gradual changes
(27:52) – Create good sleep habits
(29:57) – Don’t be extreme
(33:00) – The benefits of meditation
(37:27) – Schedule out your week
(43:27) – Try new things
(47:54) – Understand what’s going on in your body
(52:13) – Let your kids learn with you
🔗 Helpful links:
Become a Levels member: https://levels.link/joinstudy
Watch the conversation: https://youtu.be/DhE_8BO60mI
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again: https://www.levelshealth.com/blog/cgm-helped-sara-salter-beemer-stop-carb-loading-and-feel-better
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Ben on Twitter: https://twitter.com/bgrynol
Connect with Ben on Instagram: https://instagram.com/bgrynol
Connect with Ben on LinkedIn: https://linkedin.com/in/bengrynol
Connect with Sara on Instagram: https://instagram.com/sarabeemer