#157 - How Charlette improved her quality of life & found what foods work best for her with Levels at 64
LEVELS – A Whole New Level
English - August 05, 2022 11:00 - 54 minutes - 50.1 MB - ★★★★★ - 182 ratingsEntrepreneurship Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data to support her food and lifestyle changes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
🎙 What Charlette Plinneke and Levels’ Ben Grynol discuss:
(17:29) – Food can change your body
(21:05) – Some foods aren’t as healthy as you think
(29:52) – The self-cleaning oven analogy
(35:08) – Why Charlette became a teacher again
(37:58) – You don’t have to give up good food
(40:30) – You aren’t locked in
(41:52) – Sometimes less is more
(48:09) – Why Levels is a long-term fix
(53:13) – When you feel good, you do good
🔗 Helpful links:
Become a Levels member: https://levels.link/joinstudy
Watch the conversation: https://youtu.be/oHG4OKrSKr8
Charlette’s story: https://levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Ben on Twitter: https://twitter.com/bgrynol
Connect with Ben on Instagram: https://instagram.com/bgrynol
Connect with Ben on LinkedIn: https://linkedin.com/in/bengrynol