Nate Palmer takes on the fitness industries absurd standards and impossible "diets" and puts them to bed with a simple to follow 28-day program that will completely reshape your body, your energy, and your relationship with food...forever.

In this episode, we discuss his journey to fitness, his latest book The Million Dollar Body Method, and so much more. Nate's dynamic personality is infectious and energizing. I hope you enjoy this episode as much as I did. 

Connect with Nate at www.milliondollarbodymethod.com/