Level Up Babe artwork

Level Up Babe

297 episodes - English - Latest episode: 4 months ago - ★★★★★ - 191 ratings

Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different?
Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity.
At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm going to share everything that I've learned along this journey and help YOU do the same thing. Are you ready for the journey? Let's go, it's time to Level Up!

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Episodes

290. 2 Things Getting In the Way of Connecting with Your Spouse

December 11, 2023 11:00 - 8 minutes - 19.8 MB

Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: first...

289. 10 Things To Heal Your Marriage Now

December 04, 2023 11:00 - 20 minutes - 35.8 MB

In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partne...

288. 7 Steps to Resolving Conflict In Your Marriage

November 20, 2023 11:00 - 14 minutes - 22 MB

Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active...

287. 2 Things You are Doing That Are Making You Feel Alone In Marriage

November 13, 2023 11:00 - 15 minutes - 29.6 MB

In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharin...

286. When Doubt and Fear Hit and You feel like a CRAZY person, DO THIS instead.

November 06, 2023 11:00 - 11 minutes - 24.4 MB

In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that ret...

285. Getting what you NEED in relationship

October 30, 2023 10:00 - 12 minutes - 25.2 MB

In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Makin...

284. 5 Things to Flip Resentment in your Marriage TODAY

October 16, 2023 10:00 - 17 minutes - 31.6 MB

In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionabl...

283. 7 Steps To Create Freedom From Resentment NOW

October 02, 2023 10:00 - 12 minutes - 25.5 MB

In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view ...

282. My husband became my safe place when....diving into this viral reel and giving you THE HOW to help you switch this in your marriage.

September 18, 2023 10:00 - 24 minutes - 41.5 MB

In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resen...

281. Are you tired of results you don't love? It's time for the next level you to DIRECT your life

September 11, 2023 10:00 - 20 minutes - 36.3 MB

In this episode, I delve into the significance of being the director of my own life rather than constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits to the nail salon, where I often grapple with whether to speak up or accept results I don't like.   I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up resentment. I stress the value of having a clear vision for different aspects of my life and ...

280. Our Midwest Adventures and 5 Faster Ways To Wealth

August 28, 2023 10:00 - 20 minutes - 35.9 MB

Today, I'm thrilled to share powerful lessons I gained during a remarkable two-week adventure in Indiana. My time with successful friends revealed fresh perspectives on building wealth. From their open-mindedness, embracing others' expertise, and fostering positivity, to their genuine kindness and accountability, I discovered five unconventional keys to success. These insights remind us that wealth isn't just about finances; it's a mindset and approach that shapes our reality. As you listen ...

279. This might be KILLING your business and relationships

August 21, 2023 10:00 - 27 minutes - 39.2 MB

Welcome to today’s episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the...

279. This might be KILLING your business and relationships

August 21, 2023 10:00 - 27 minutes - 39.2 MB

Welcome to today’s episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the...

278. Create Deeper Connection With Your Kids NOW

August 14, 2023 10:00 - 18 minutes - 27.5 MB

In today’s episode, I'm finally back in my bedroom after a short stint in Scottsdale, gearing up for more summer travels. I've been reveling in the joy of routine while also recognizing the beauty of breaking away from it. Today, let's dive into a topic that's been on my mind – forging deeper connections with our kids as they grow. The parent-child dynamic evolves beyond just being caregivers, and I've got five powerful questions to help us navigate this journey. First up, ever wondered what...

277. Fractured Elbow, Sterling’s Anniversary, Traveling, Stepping back from business – LIFE UPDATE

August 07, 2023 10:00 - 39 minutes - 61.9 MB

In this episode, I share recent experiences, from a gym mishap where I fractured my elbow during a warm-up exercise to enjoying summer travels with family in Colorado. As the one-year anniversary of my son Sterling's passing approaches, I'm contemplating how to celebrate his life authentically and find joy amidst grief. Uncertain about my online presence, I've decided to take a step back from social media and prioritize my role as a supportive wife and mother while my husband's business grow...

276. 5 Tips to Lighting Up Your Marriage Again

July 31, 2023 10:00 - 17 minutes - 32.6 MB

In this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I emp...

275. Sterling Part 1

July 17, 2023 10:00 - 31 minutes - 51 MB

In this deeply personal episode, I will share the heartbreaking journey of my son Sterling's life and passing. From a perfect pregnancy to the shock of his sudden death, I recount the red flags and concerns that were overlooked. It was later discovered that Sterling contracted Group B strep, leading to pneumonia and sepsis. Through my story, I aim to raise awareness about this condition and encourage expectant mothers to trust their instincts and advocate for their health. I express gratitud...

274. Our Separation + The best things that happened to turn our marriage around

June 05, 2023 10:00 - 34 minutes - 56.2 MB

In this episode, I address the topic that many of you have been asking for – our separation story. Back in 2021, my partner Peter and I shared our experiences and insights on this topic in a two-part episode called "Five Things to Turn Around Your Relationship." However, due to the recent influx of questions, I decided to revisit our journey in a new episode. Join me for a heartfelt girl talk session as I provide additional details about our separation, the reasons behind it, the emotions we...

273. Navigating the Unthinkable Without It Becoming Your Identity

May 29, 2023 10:00 - 30 minutes - 50.3 MB

In today’s episode, we explore the topic of navigating incredibly challenging experiences without allowing them to define our entire identity. This topic arose from an Instagram poll where followers expressed interest in discussing how to go through difficult circumstances without them completely taking over our lives. While acknowledging that everyone's process is different, I will delve into the power of identity and how tragedy can become intertwined with it, both positively and negativel...

272. Skincare regimen, weight training update and creating a place for moms outside the boss babe world.

May 22, 2023 10:00 - 37 minutes - 51.8 MB

In today’s episode, we focus on skincare by popular demand. I will address requests from followers on Instagram for skincare content and expresses a preference for discussing it on the podcast and YouTube rather than through video tutorials. I will have an in-depth exploration of skincare practices, showcasing products and routines. My personal obsession with achieving good skin and hair drives this deep dive into self-improvement. Listeners and viewers can expect comprehensive tips, secrets...

271. Drop the struggle and start receiving in your feminine

May 15, 2023 10:00 - 28 minutes - 47 MB

In this episode, I give you a sneak peek at the most recent module I created for my equipped group, which is evolving into the fully feminine mastermind I am launching for women who want to learn how to be more in their feminine to really raise their elevation, their abundance, their friendships, their marriages, and their parenting, as well as step into their feminine superpowers to be the life creator for their families. It's something that I have felt called to and that I know other women...

270. Butterfly Season: Unfuckwithable

May 01, 2023 19:18 - 27 minutes - 37.5 MB

I'm giving you a heads-up now that this podcast will be a little bit different for today's episode. This is going to be a real episode where I share a little bit about what has happened to me over the past couple of years, the loops that I got stuck in, the shame and baggage that got triggered for me, especially on a spiritual level that has kept me feeling small, playing small, feeling lost, relying on other people, not being confident, not being completely honest without shame, not trustin...

269. Frustration Is The Way

April 24, 2023 10:00 - 17 minutes - 31.8 MB

In today's episode, we'll discuss frustration and the function it plays in your life, which is actually much more important than most people believe. We attempt to stay away from frustration. Your flashing lights are a signal that there is more for you. We express our dissatisfaction by expressing that this is not enough. I truly don't enjoy this irritation because it reveals to us where we have been complacent and where we are no longer in line with what we are doing, receiving, having, and...

268. When Nothing Is Working Try This

April 17, 2023 10:00 - 14 minutes - 28.1 MB

When you feel like nothing is working and that everything is starting to fall apart, it's usually because something in you was triggered. This means that something that happened to you may have led you to retreat because it sparked a fear or a tale in your mind. You have to back away from it and leave. And when it occurs, make an effort to follow the advice I'll give in this episode. To know more about this conversation, tune in to this episode and enjoy!  “God has to figure out the how, an...

267. Get Your Motivation Back

April 10, 2023 10:00 - 11 minutes - 23.2 MB

Many women are currently struggling with a lack of motivation. There's this heaviness to it. And while I'm not claiming they no longer do their relationship, I believe it to be a recurring pattern in their lives overall, not just in business and it is very much apparent and palpable. I get it because I've had it myself before, too and today, I’m going to share to you what leads us into trouble and lacking motivation is a sign of this. With that, I am also going to share to you how to get mot...

266. Success Spiritual Strongholds and Seasons with Emily Ford

April 03, 2023 10:00 - 48 minutes - 68.6 MB

I am incredibly privileged to welcome Emily Ford as a new guest to the show today. We're going to delve into the IT factor today as Emily Ford does indeed embody it. Growing up in a small town in Minnesota gave her the opportunity to develop the humble heart that she now brings to all aspects of her life, including training corporate sales and leadership teams on leaders who have it privately consult faith-driven leaders in order to achieve new levels of business and fulfillment in their liv...

265. Create EASE In Your Life Relationship And Business With This

March 27, 2023 10:00 - 11 minutes - 23.6 MB

Every time you put something off, you are essentially choosing to avoid putting yourself in that position. Your duty is to do the action, put yourself in a position, and let it happen. You are choosing to position yourself for something else because you are always putting yourself in a position to receive. What are you setting yourself to receive, and how are you changing your behavior or approach if you don't like what you've been receiving? Our decisions lead to an easy life, yet simple ch...

264. 5 Steps to Being Lit Up

March 20, 2023 10:00 - 9 minutes - 21.3 MB

In this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy!    “It’s time to get honest with yourself about what you want instead of immediately brushing it off, like that's impossible or that could never happen, or whatev...

263. Resistance is your friend

March 06, 2023 11:00 - 11 minutes - 17.8 MB

When resistance arises for something that they want to incorporate—whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is—people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business world, this has been poorly taught. With that today, I will share to you how resistance can actua...

262. Tough Love Business Advice for when you feel stuck

February 27, 2023 11:00 - 21 minutes - 30.9 MB

There will be some harsh criticism and some information that you might not want to hear in today’s episode. Yet, it will undoubtedly be helpful to you because you have the option of staying put and allowing things to continue to be difficult. Alternately, you could decide to shift course, recognize some mistakes, and make a change for the better. So, this is what I wish I had understood when I first started my brand-building and business-building endeavors. And many of the people who are lis...

261. What To Do When Your Partner Isn’t Growing With You (And What I Would Do Differently)

February 20, 2023 11:00 - 21 minutes - 37.2 MB

In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled quite significantly. I'll talk to you about my own experience with this problem and show you what...

260. Future Tripping + Commitment Issues

February 13, 2023 11:00 - 13 minutes - 26.4 MB

In this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything that occurs in our lives today. And rather than dealing with it right away, we concentrate on tu...

259. Dissolving Filler + Doing In Feminine

February 06, 2023 11:00 - 18 minutes - 33.3 MB

In this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. We'll discuss that today while doing your feminine because I believe that's what 2023 will be for...

258. Real Marriage: Creating Freedom by Taking “Steps Back”

January 30, 2023 11:00 - 45 minutes - 71.2 MB

In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're not going bigger or going better, something is wrong with you." Tune in to this episode to lear...

257. The Feminine: Leaning IN when we want to lean OUT

January 23, 2023 11:00 - 12 minutes - 24.8 MB

In this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remaining open, gentle, and leaning in even when it's hard, the feminine actually flourishes. With tha...

256. Stop Protecting Your Man From Hard Things

January 09, 2023 11:00 - 21 minutes - 38 MB

Why you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comfortability, which makes them different from women. I sincerely hope you enjoy this episode and l...

255. Permission to Expect Less of Yourself this season

December 12, 2022 11:00 - 11 minutes - 24 MB

Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today,...

254. Continuing Surrender: 2023 Life Update

December 05, 2022 11:00 - 14 minutes - 21.4 MB

Today, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally surrendered, it was like finding your location on a map. Listen to this episode to learn more a...

253. Being who God made YOU to be and owning it

November 28, 2022 11:00 - 12 minutes - 24.8 MB

The major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who we are and what God is calling us to instead of striving to be like everyone else, do it like ev...

252. Navigating Challenging Conversations

November 21, 2022 11:00 - 16 minutes - 30.6 MB

Today, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks today because doing so can actually exacerbate a pattern or problem with a child or with your marria...

251. Spiritual Seasons

November 14, 2022 11:00 - 27 minutes - 45.3 MB

We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to th...

250. Can’t Find Your “Thing”? Here’s What May Be Happening

November 07, 2022 11:00 - 13 minutes - 27.3 MB

When did things start to shift and click for you?    I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in us reflects everything outside of us, and everything affects everything else. However, I was ...

249. Are You Addicted To Fixing?

October 31, 2022 10:00 - 19 minutes - 35.1 MB

In today’s episode, I'd like to talk about how women are caught in a never-ending loop of needing to better themselves, never feeling satisfied, and never feeling like they've arrived in this life. And they go about their daily lives in quiet desperation, expecting that something will come along and suddenly change everything. And they'll finally have the marriage, the business, the money, the fill-in-the-blank, and they'll finally have the feeling of happiness, serenity, joy, enjoying their...

248. Raising Emotionally Healthy Kids

October 24, 2022 10:00 - 9 minutes - 13.5 MB

People that come to me for help are already conscious that they wish to work on their inner issues. The fact that the majority of them are parents and wish to ensure that their children do not experience the same problems that they did as children is a recurring subject. They want to raise their kids differently so that they can advance and be in a better position. With that, in this episode, I want to assist you in doing it with your children now. Check out this episode to learn more about ...

247. Honoring the Journey Moving Forward

October 17, 2022 10:00 - 21 minutes - 38.2 MB

Let's discuss spiritual bypassing versus mindset work in this episode, as well as how to combine honoring feelings with moving forward. People have said things like, "You can't just think positive," because doing so would mean disregarding the pressing issues. You may have also heard others state that your perspective and way of thinking about things determine everything. So how do we proceed through life? How can we be sovereign, choose how we want to view things, and do it in a way that em...

246. Alignment Getting Your Motivation back

October 10, 2022 10:00 - 16 minutes - 23.1 MB

We are talking about lack of motivation and alignment today. Lack of motivation is actually a sign of a damaged nervous system. It's a sign of internalized trauma or feelings. The majority of people are unaware of the fact that they are running their lives and businesses based on old myths and ideas that are ingrained in our nervous system and hidden deep within us. When we have trauma and emotions that are stored in our nervous system, it will keep us from speaking from a place of authentic...

245. Walking By Faith

October 03, 2022 10:00 - 1 hour - 96.4 MB

You've read crazy Bible stories your entire life. But because you've grown up reading them so much, you've normalized them. Or perhaps you have a part of you that thinks, "Well, that might happen to individuals in the Bible, but not to me." And he has reminded me that the Bible is the starting point, that we are a living testimony, and that we are also writing a testament like people in the Bible did. I recorded an entire webinar on this topic, as well as how to access your spirit and enter ...

244. When You Want Your Man To Step Into His Masculine Part 2

August 01, 2022 10:00 - 24 minutes - 22.8 MB

Do you ever want your man to be in his masculine power? Tune in to this continuation episode!   When my husband Peter appeared on the previous episode, we were actually talking about how to support your husband in becoming more masculine when you want him to be so. Additionally, for today’s episode, I am continuing the conversation about masculine and feminine dynamics in relationship.    The mastermind is open and spots are filling for the rest of the year! We're here to focus on yo...

243. When You Want Your Man To Step Into His Masculine

July 25, 2022 10:00 - 23 minutes - 22 MB

Do you ever want your man to be in his masculine power? Well, this episode is for you!   For today’s episode, I will share a glimpse of my July mastermind call and I have with me my husband, Peter and will talk about helping women in trying to grasp how they can support their spouse in being more masculine and how to change that dynamic in their relationship. This episode will undoubtedly provide you some ideas for rekindling the polarity and spark in your relationship and starting to fe...

242. Being More Feminine

July 18, 2022 10:00 - 15 minutes - 14.5 MB

How can you show up as more feminine?    Feminine energy is following your own inner guidance and what you feel called to and what you feel drawn to and in today’s episode, we will talk about stepping into your feminine energy, the biggest thing that’s blocking it, and how being in your feminine energy can help you in all aspects of your life.    If you want any more help with changing resentment within yourself, join the resentment trap! Here’s the link to the resentment trap htt...

Guests

Aaron Freeman
1 Episode
Cayla Craft
1 Episode
Julie Davey
1 Episode