LEVEL THE FUCK UP

The Transition & Why Tay is saying goodbye to retreats (Tay Solo)

WOW.  Its out there. Its official, The future of Level Up & Retreats is going to look a little different. BUT we are so excited about this because we're both so big on being true to ourselves and encouraging each other as best friends to honor that.  Tay's season of life is calling her to take a step back from 2024 retreats.  She is still hosting Bali, in March though. Last Hurrah!!  Kass is continuing retreats and has SOO many 2024 retreats planned for y'all. LU is still Leveling the fuck...

Next Retreat Location: Bali Baby!!!!

Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch first Here: https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_ Our Website: https://https-...

Shaping Your Identity

Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch first Here: https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_ Our Website: https://https-...

5 things you might need to hear today!

This series is meant to uplift you, remind you that where you are is exactly where your supposed to be, slow down, enjoy the ride & to remind you that you are in control. You make the moves, you get to choose the mindset & thoughts that make up your day & life.  We love y'all and we hope at least one of these hits home for you today. :) Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our T...

THE REBRAND

The LTFU Rebrand is FINALLY HERE --  We dive into our new mission to be INTENTIONAL, IMPACTFUL, & INTUITIVE. A new era of level up that we cannot wait to embark on - together. 

The holy grail morning routine that changed our life

Level up with us in February & Join us for Inner Circle. 2 coaching calls to cultivate showing up for ourselves +  accountability + connection and dive deep with one another. Starting 2/7 & 2/21 only a few spots left! See you cute ass there <3 Sign up & get our new merch & journals here : Level The Fuck Up Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are ...

Do you really want to flatline?

Need A Lil Motivation? We Got You!

Level Up & Slay In 2023

Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch first Here: https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_ Our Website: https://https-...

Am I Depressed? Solo w/ Tay

Advice for beginner photographers

Advice for beginner photogs : Focus on knowing your place in the market right now, and what you bring to the table as an individual.     - SHOOT & SHARE getting the portfolio  gaining confidence in shoots/weddings (confidence comes from experience) Getting the connections to the venues, other creatives in the industry  Getting that word of mouth going so that spreads    Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.insta...

Advice for beginner photographers

Advice for beginner photogs : Focus on knowing your place in the market right now, and what you bring to the table as an individual.     - SHOOT & SHARE getting the portfolio  gaining confidence in shoots/weddings (confidence comes from experience) Getting the connections to the venues, other creatives in the industry  Getting that word of mouth going so that spreads    Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.insta...

Photog Industry Hot Takes

✨Don’t stress COMMUNICATE.  ✨ your work?? Vs honestly critiquing your work & feel out where you fit in.  Follow Along?!  ✨The things you say yes to like bookings you say no to something else like SANITY & REST ✨ PRICE for happiness  ✨BUY YOUR LIFE/TIME BACK : ask for help!!!  we get ourselfs into a stride of working so much, it’s really hard to get yourself out of that pattern  = burnout . https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.insta...

KAUIA RETREAT BREAK DOWN & WHY WE WANT YOU APART OF IT

This retreat is for Photographers who are wanting to not only LEVEL THE FUCK UP - but also experience Hawaii like never before.  YOUR EXPERIENCE :  5 days. 4 nights at a Luxury Airbnb - 2 elopement styled shoots - 3 couple styled shoot - 3 meals a day prepped by our staff  - 3 group wide business coaching sessions  - 2 group wide life coaching sessions  - Yoga + meditation  - Intentional reflection + journaling time  - Na Pali Boat Day + Snorkeling Tour  Add ons:  - 1:1 business coaching ...

KAUIA RETREAT BREAK DOWN & WHY WE WANT YOU APART OF IT

This retreat is for Photographers who are wanting to not only LEVEL THE FUCK UP - but also experience Hawaii like never before.  YOUR EXPERIENCE :  5 days. 4 nights at a Luxury Airbnb - 2 elopement styled shoots - 3 couple styled shoot - 3 meals a day prepped by our staff  - 3 group wide business coaching sessions  - 2 group wide life coaching sessions  - Yoga + meditation  - Intentional reflection + journaling time  - Na Pali Boat Day + Snorkeling Tour  Add ons:  - 1:1 business coaching ...

ICELAND RETREAT (details, our why, & Q+A)

ICELAND 5/3-5/7 LINK : http://levelthefupco.com/photo-retreat What this Iceland retreat includes: - your lodging for 5 days. 4 nights at a luxery Airbnb in Selfoss, Iceland  - 2 elopement styled shoots - 2 couple styled shoots - space to edit + ask questions - 3 meals a day cooked for you by our team - Educational speaking topics Lead by Kass + Tay - Yoga + meditation+ journaling - Hot tubbing - relaxation time for yourself - chasing northern lights adventure - Blue Lagoon Hot Sp...

Confidence With Anxiety

Confidence With Anxiety

How our brains are so different & how it works for us

How our brains are so different & how it works for us

THE COMEBACK

Some life updates & sharing our love for retreats and you guys -- our tribe <3

THE COMEBACK

Some life updates & sharing our love for retreats and you guys -- our tribe <3

The Highs & The Learnings Of Being A Destination Photographer w/ Lyndsey Anne Photo

PHOTOGS THIS ONES FOR YOU!  Lyndsey is the shit. She has this no bull shit, honest, and so genuine. She has this magnetism + whit to her personality that immediately has you obsessed with her.  We dive into how she became a destination photographer, how she marketed, how she thrived in the UK & how she had to pivot her business during the pandemic. She's so inspiring and we feel like we've known her forever and know you will feel the same way after listening. :) Follow Lyndsey on IG? https...

Find Yourself Through Travel & Then Give Those Experiences To Others W/ Jesse Terranova

Jesse is a mindset coach and he hosts global curated travel experiences. He believes in human connection, experiencing rich adventures, and living life to the fullest.  We dive into all things travel, what different cultures teach you and how Jesse turned his passion for travel experiences into his full time job giving others the gift of connection & experience.  So excited for you all to tune into our FIRST dude on the pod ever!!  Connect with Jesse & see more about his next travel experien...

You CAN Do This w/ Taylor Forest

Are you on the fence of going full time photography or wanting to quit your job to pursue a passion? -- Then this is for you.  Taylor is SO wise and her self awareness is so evident.  The way she speaks is from her heart and from a place of self love and its so beautifully articulated.  The mic-drops, vulnerability, and depth to this episode will lead you really going with-in, in the best most self reflective way.  Follow Taylor & show her some love :  https://www.instagram.com/taylorforres...

Ever Watched Joe Millionaire? Amanda Pace Spills The Tea.

Amanda Pace spills the tea... We talk about her experience being on the dating show Joe Millionaire and what she learned about herself through the process of falling in love, staying true to herself while being filmed with 18 other women, her mindset and what she is looking forward to next in life. :) She is the most genuine + magnetic and spiritual human  and we were so grateful to have her on the pod. Do your self a favor and follow her on all the things & see what she's up to next! Amand...

Are You Feeling Stuck & Want To Get Unstuck?

Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch first Here: https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_ Our Website: https://https-...

More Inspired & Creative Than Ever

More Inspired & Creative Than Ever

Stop Giving A Fuck What Others Think Of You

There are 2 types of people  1.) people who give a fuck  2.) people who don’t give a fuck  So if you are someone who gives a fuck, lets unpack giving less fucks in this weeks episode and how it’ll serve you. KEY TO NOT GIVING A FUCK: Solidify your world view.  Solidly your view of self.  Solidify who you are as a person.  Once you do that… it doesn’t matter what anyone says to you or about you because you're so certain about your self & grounded in your truth it just bounces off beca...

Do You Want To Actually Stop Giving A Fuck What Others Think Of You?

There are 2 types of people  1.) people who give a fuck  2.) people who don’t give a fuck  So if you are someone who gives a fuck, lets unpack giving less fucks in this weeks episode and how it’ll serve you. KEY TO NOT GIVING A FUCK: Solidify your world view.  Solidly your view of self.  Solidify who you are as a person.  Once you do that… it doesn’t matter what anyone says to you or about you because you're so certain about your self & grounded in your truth it just bounces off beca...

Are You A Hater W/ Justine Cochrane

We’ve all been a hater at one point or another….we might even be a hater right now… And instead of SHAMING the fact that we’re hating on something, or feeling a certain type of way - Justine talks about what hating is bringing to your life.  We dive into 4 questions : 1: How do you know if you’re a hater ?  2: Why are you so mad? 3: What is hate bringing to your life? 4: What could you create if you came from a place of love instead?  Justine is Kass + Tay's Life coach she has been our b...

5 Tips to create more time in your day

Short & Sweet 5 tips to manage your time better:  1.) Wake up 10 mins earlier & don't rush in the morning 2.) Time block/ Stop watch for tasks 3.) Examine your attitude 4.)  Do it when the sun is still up 5.) BATCH don't multitask Bonus: 6.) Boundaries & manage who has access to you Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch ...

5 Tips to create more time in your day

Short & Sweet 5 tips to manage your time better:  1.) Wake up 10 mins earlier & don't rush in the morning 2.) Time block/ Stop watch for tasks 3.) Examine your attitude 4.)  Do it when the sun is still up 5.) BATCH don't multitask Bonus: 6.) Boundaries & manage who has access to you Follow Along?!  https://www.instagram.com/levelthefuckuppodcast/ https://www.instagram.com/t_kern/ https://www.instagram.com/kassidymarieco/ Join Our Tribe? Know what retreats are coming & things we launch ...

Life is happening FOR you not TO you!

In this weeks episode we talk about how life is happening for you not to you.  Instead of adopting a victim mentality — approach the challenge in your life with a mindset of curiosity + learning + growth + ownership + power. If you fallen victim to the belief life is happening to you. It’s not. It’s happening for you but you have to be willing to go there and you have to be willing to be honest with yourself & own your shit and shift your perspective. YOU GOT THIS.  Q's to ask your self th...

LIFE COACHING SERIES w/ Brooke Smith

Starting a series where we interview woman who have passionate ideas and we life coach them through their questions + limiting beliefs.  So this week we're honored to have our girl Brooke Smith on the pod. She is from the Big Island in Hawaii -- she's a bomb ass hair stylist, & holistic health coach. We talk about Brookes vision & dream to cultivate an amazing community in Hawaii. We dive into tips and tricks on how to create an impactful event based on our experiences.  We hope y'all get ...

LIFE COACHING SERIES w/ Brooke Smith

Starting a series where we interview woman who have passionate ideas and we life coach them through their questions + limiting beliefs.  So this week we're honored to have our girl Brooke Smith on the pod. She is from the Big Island in Hawaii -- she's a bomb ass hair stylist, & holistic health coach. We talk about Brookes vision & dream to cultivate an amazing community in Hawaii. We dive into tips and tricks on how to create an impactful event based on our experiences.  We hope y'all get ...

30 Day Habit Challenge To Become The Best Version Of You!

5 Tips To Being A Genuinely Good Ass Human

1.) express yourself freely-- wear what you want say what you want do what you want in on who you are 2.) show up in the world knowing that you are better than no one that you are everyone’s equal and believe that no one is better than you 3.) be nice to people for no reason-- Smile complement people no matter what they look like or what they do you’re always nice to them. 4.) recognize that peoples opinions are just projections of how they view themselves 5.) be vulnerable & confident e...

You Are A Money Magnet! Lets Attract More Money In 2022.

Everyone has a different relationship with money And to you or to me money may not be the most important thing in life (not good or bad) just is  That money does affect everything that it is It affects your lifestyle It affects your health care It affects your level of education It affects the food you eat  It affects your experiences in people in your life So it may not be the most important thing but it does affect your every day life.  So let’s attract more of it yeah? 3 things I ...

1-800 Cash For Junk Cars?

10 questions to ask yourself before 2022

Sometimes you have to go back in order to go forward. Reflecting back to see where you came from, where you have been, and how you got to right here in order to level up in the future. :) Reflection questions :   • 1  What made you feel the most joy this year?  • 2  What made you unhappy this year?  • 3 What was the biggest lesson you learned this past year?  • 4  What do you wish you would have done more of this year?  • 5 What's something you want to do less of next year?  • 6 What ...

10 questions to ask yourself before 2022

Sometimes you have to go back in order to go forward. Reflecting back to see where you came from, where you have been, and how you got to right here in order to level up in the future. :) Reflection questions :   • 1  What made you feel the most joy this year?  • 2  What made you unhappy this year?  • 3 What was the biggest lesson you learned this past year?  • 4  What do you wish you would have done more of this year?  • 5 What's something you want to do less of next year?  • 6 What ...

Judgement Detox

DOWN DECEMBER aka. Social Media Detox

5 Things Things People Pleasers Do

10 Ways To Vibrate Higher Daily

79.) New Vibrate Higher Daily

Goodbye Shame. Goodbye Guilt. Thank You, Next.

Today's episode we go deep into how we've felt shame & guilt and what we've done to get our self through these tough seasons,  Love y'all & hope this helps you.  xo, Tay + Kass

Is Anything Truly "Yours"?