Using Fitness as Motivation to Help Individuals Achieve Their Goals with: Sandy Joy Weston

The Centers for Disease Control and Prevention reports:  More than 60 percent of U.S. women do not engage in the recommended amount of physical activity. More than 25 percent of U.S. women are not active at all. Physical inactivity is more common among women than men. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. She joined me this week to tell me more.

For more information: https://www.sandyjoyweston.com/

LinkedIn: @SandyJoyWeston M.Ed.

Instagram: @sandyjoyweston

Twitter: @SandyJoyWeston