Mindfulness, Basketball and Holistic Health with Solomon Berezin

Individual love for athletics can often manifest itself into a transferable interest and desire to pursue other passions in life. Once you decide you’re playing days have reached their conclusion. For Solomon Berezin he played college basketball and studied business before deciding to pursue a career in health and wellness. One of the main inspirations was, what he thirsted for in the game, the flow state which he would occasionally arrive into while playing.



He now, hosts a podcast called Ebb & Flow, where he engages in conversation with influential leaders in physical, mental, and spiritual health. He also is a certified transformational health coach and have been assisting a few individuals with nutrition, mindfulness & meditation, and applying these into basketball training for athletes. He joined me this week to tell me more.

For more information https://www.solomonezra.com/

Facebook: @SolomonEzraBerezin

Subscribe on YouTube @SolomonBerezin