How to Optimize Your Health to Meet Life's Challenges with: David Germeau

Physical activity reduces many major
mortality risk factors including arterial hypertension, diabetes mellitus type
2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in
physically active as compared to inactive subjects, according to the National Institute
of Health.  David Germeau
 is a man who has spent more than 20
years of his life working in the field of health and wellness. He is a physical
trainer, nutritionist, coach, trainer, speaker, author, and biohacker. He has
worked with people of all ages, from children to athletes, including vulnerable
people such as seniors, Parkinson's patients, and diabetics, as well as people
looking for global health. David has a deep passion for health and wellness,
and he has made it his life's mission to help others achieve optimal health.

David's expertise is not just based on experience, but also on a solid
educational background. He holds a master’s degree in physical education from
Belgium, and a master’s degree in nutrition and Sport Sciences from Australia,
which has allowed him to develop a deep understanding of the role of nutrition
in health and wellness.

David has also earned several certifications from various institutions,
including the C.H.E.K Institute in the USA, which is a comprehensive
certification in holistic health and wellness. He is also a Facilitator in
Business Model You from the UK, which has given him the skills to help others
create successful business models. Other certifications and researches which
have allowed him to develop a strong understanding of the relationship between
all aspects of health : functional training, the role of genetics in health and
wellness, HRV, polyvagal theory, trauma, sleep, …

David's experience and expertise have allowed him to work from athletes
to vulnerable populations, including seniors, Parkinson's patients, and
diabetics. This allowed him to have a good understanding of health in general.

David's passion for health and wellness has led him to become a
sought-after speaker and author. He has given presentations on health and
wellness topics at conferences and seminars around the world, and he has
written several works on health and wellness, including "The Grail of the
Modern Traveler", “Healthy Model You” and a health card game. He also hosts
a Podcast "In Shape to grow".

David has lived and studied in several countries, including Belgium, the
USA, and Australia. In 2003, he met his wife, and together they volunteered in
Peru for three months in 2004. In August 2020, David and his family moved from
Belgium to Canada.

David's personal life has been challenging, having gone through two
bankruptcies and the loss of his parents within two months in 2010.
Furthermore, David and his wife lost their second child, who was only two
months old, in 2011. Despite these difficult experiences, David has remained
resilient and committed to his work, using his personal experiences to
empathize and connect with his clients on a deeper level.

In conclusion, David is an accomplished health expert with extensive
experience and knowledge in the field. Through his work with vulnerable
populations, global reach, and challenging personal experiences, David has
developed a unique perspective on health and wellness. His commitment to his
work and his clients' well-being has made him a trusted and respected expert in
the field.  He joined me this week to
tell me more.

For more information: https://www.davidgermeau.com/

YouTube: @GermeauDavid