How sleep, nutrition, movement, mindset and habits interconnect

Lee Chambers is an Environmental Psychologist, and while his background was in elite sports, he’s now a well-being consultant and coach, promoting awareness of how sleep, nutrition, movement, mindset and habits interconnect to deliver optimal health, energy and give us the power to take action to find our purpose, plan our missions and become the author of our own lives. He joined me this week to have a discussion on how we can all reach our fullest potential, his own personal battle with mental health issues and more. You can follow Lee on twitter at @essentialise