Cleveland Hughes Healing Mitts Intentional Boxing Training™ System

Cleveland Hughes was introduced to boxing in 2009 after a therapist encouraged him to try boxing and this was one decision which changed the course of his life. Boxing has allowed him to regulate his emotions, has continued to sharpen his mind and has given him confidence in his ability to overcome any obstacle. He's committed to elevating his skills as a boxing coach, to give people, the same opportunities I have received from the sport."  He is the founder of Healing Mitts Boxing gym. Its not your regular boxing gym. I incorporate the Healing Mitts Intentional Boxing Training™ system and philosophy. Overall health consists of more than physical fitness, but mental health and awareness as well. Cleveland's goal is to bring healing through boxing to his clients. He joined me this week to tell me more.  To learn more you can learn more by visiting https://www.healingmitts.org/ Be sure to  follow Cleveland  on Instagram  @clevelandh.fitness