Cleansing and Healing Meditation

This meditation I’ll be taking you on was born out of some of my inner shamanic journeys I did when I needed to heal deeply. Feel free to use this meditation as often as you feel you need to, as it will help you to let go of toxins, negativity, fear and old thought patterns  – many of which aren’t even yours, but that you’ve picked up from others. This meditation will also help you heal and cleanse your nervous system, and connect you with the loving wisdom in your heart, so you can let this wisdom be what guides you forward.