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Let's WOD About It

74 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 42 ratings

Welcome to Let's WOD About It! A podcast about the average CrossFit athlete. Join us every week to listen to Danny and Steve talk about different topics and have guests on the show as well. Sit back and enjoy!

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Episodes

Let's WOD About It 072- Demanding Change

June 09, 2020 20:00 - 55 minutes - 38.5 MB

Danny and Steve are back with a new episode! In this episode they sit down and talk about many major events going on in the world from Black lives Matter to Greg Glassman's racist statements. We talk about all of these issues and lend our opinion on what should happen. We would love to hear back from you the community on topics and ideas to talk about in these difficult times so we can bring you topics that you want to hear about. Please remember to subscribe on iTunes and follow us on Insta...

Let's WOD About It 071- Paul Tremblay

April 02, 2020 14:00 - 1 hour - 45.7 MB

Danny and Steve are back with a new episode! In this episode they sit down with CrossFit Games Competitor, Seminar Staff, and Gym owner Paul Tremblay. We talk about how Covid-19 has impacted Gyms and what we can do as a community to help everyone. We also discuss competing at the CrossFit Games and being on Seminar Staff. Please remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us Letswodaboutit@gmai...

Let's WOD About It 070- Is CrossFit Dangerous?

February 25, 2020 02:00 - 57 minutes - 39.7 MB

Danny and Steve are back with a new episode! In this episode they discuss what happened down at Wodapoloza and gave an update on the Mid-Atlantic CrossFit Challenge. There has also been a lot of discussions lately on the idea of CrossFit being a dangerous training program. Danny and Steve take this topic head on and say what they think about this. Please subscribe and rate us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at...

Let's WOD About It 069- We're Back Baby!

February 04, 2020 01:00 - 1 hour - 46.3 MB

Danny and Steve are back after a winter break! In this episode we talk about what we have been up to recently and how 2019 went for us. We also make some goals for 2020 for what we want to accomplish. We also discuss some news about the Sanctional season so far and break down what is new for the Mid Atlantic CrossFit Challenge. Subscribe on iTunes to hear all of our latest episodes. Also follow us on Instagram @Letswodaboutit and for any questions or sponsorship information email us at Letsw...

Let's WOD About It 068- CrossFit Games Open Mega Episode

November 20, 2019 02:00 - 1 hour - 50.3 MB

Danny and Steve are back with a new episode! This week they sit down and discuss the rest of the CrossFit Games open. They say how they did on each workout and talk about the leaderboard for each event. The also discuss the upcoming sanctions season and what to see. Listen in to hear more! Please remember to rate and subscribe to us on iTunes and follow us on instagram @Letswodaboutit. For any questions or sponsorship information please email us at [email protected]

Let's WOD About It 067- CrossFit Games Open 20.1

October 17, 2019 22:00 - 47 minutes - 32.3 MB

Danny and Steve are back with a new episode! In this episode they discuss the CrossFit Games Open 20.1. They talk about what they thought of the workout and how they did. They also go into predictions for 20.2 and what we could possible see. Listen in to hear all about it! New to Amazon is a NOCCO mixed pack that is now available, so if you want to try all of the flavors to see which one is your favorite head over to Amazon to pick one up! Please rate and subscribe to us on iTunes and follow...

Let's WOD About It 066- Ben Dziwulski WODprep

October 01, 2019 20:00 - 45 minutes - 31.3 MB

Danny and Steve are back with Ben Dziwulski the founder of WODprep! We sit down and talk about WODprep a great resource for people trying to get better at specific movements in CrossFit and the breakdown of those movements. We discuss how Ben created WODprep and what his vision for the future of it is. We also discuss the 2020 CrossFit Open and what movements we may see in the open. Listen to hear all about it! Please rate and subscribe to us on iTunes and follow us on Instagram @Letswodabou...

Let's WOD About It 065- CrossFit For Life

September 20, 2019 15:00 - 57 minutes - 39.5 MB

Danny and Steve are back with a new episode! This week they sit down and talk about changing of life can make getting to the gym difficult. However, having a good base of fitness is important to getting through these changes and having CrossFit as a life long goal is extremely important! Please also go check out Nocco on Amazon and Instagram and also WOD About A Date on your app store. Make sure to rate us and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions ...

Let's WOD About It 064- Steve's CrossFit Level 3

August 23, 2019 00:00 - 1 hour - 43 MB

Danny and Steve are back with a new episode! In this episode they sit down and talk about Steve earning his CrossFit Level 3. They go over the path he went on to obtain it and what went in to it. They also go in to some helpful tips on how to go through the whole process! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. We are now available on iTunes, Spotify, IHeart Radio, and Google Play. For any questions or sponsorship requests please email u...

Let's WOD About It CrossFit Games Special Day 4

August 05, 2019 03:00 - 44 minutes - 30.5 MB

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 4. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Let's WOD About It CrossFit Games Special Day 3

August 04, 2019 03:00 - 24 minutes - 16.8 MB

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 3. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Let's WOD About It CrossFit Games Special Day 2

August 03, 2019 04:00 - 21 minutes - 14.9 MB

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 2. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Let's WOD About It CrossFit Games special Day 1

August 02, 2019 02:00 - 25 minutes - 17.4 MB

Danny and Steve are back with a special episode! We sit down today to talk about all of the action that we saw at the CrossFit Games. We break down heats and results of the day and interesting stories! Keep listening in to hear about all the day's action and follow us on instagram @Letswodaboutit to keep up to date with everything in real time!

Let's WOD About It 059- WOD About A Date

July 26, 2019 00:00 - 1 hour - 45.6 MB

Danny and Steve are back with a new episode! Today they sit down with the team from WOD About a Date. WOD About a Date is a dating app that connects people with other like minded people in the fitness world. We talk about how they came up with the idea and what the plans for the app are in the future. Make sure to check them out and snatch a date! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please...

Let's WOD About It 058- CrossFit Games Prep

July 19, 2019 16:00 - 49 minutes - 33.7 MB

Danny and Steve are back with another episode. This episode is dedicated to Danny's friend RJ "Doc" Holt, he sadly lost his battle with PTSD and we wanted to take a few minutes in this episode to remember him. In this episode we talk about everything CrossFit Games. We talk about what to do, what to watch and where to be. Listen in to hear what to do there or at home. Danny and Steve will both be at the Games so make sure if you see them to say hi and we can take a picture! Please follow us ...

Let's WOD About It 057- The Do's and Don'ts of CrossFit

July 04, 2019 12:00 - 1 hour - 41.9 MB

Danny and Steve are back with a new episode! This week they discuss their own opinions of what you should do and don't in a CrossFit gym. These are just our opinion but we thought that it would be fun to give our thoughts on the issue. This episode is brought to you by Nocco drinks. These drinks are great if you are looking for something that has no sugar and no carbs, they come in caffeinated and caffeine free flavors. You can follow the USA instagram @Nocco.usa and they are available on Am...

Let's WOD About It 056- Danny's Internship

June 27, 2019 22:00 - 1 hour - 44.1 MB

Danny and Steve are back with a new episode! In this episode they talk about some of the people who have recently tested positive for banned substances. We also give our opinion on what to do and what to look for when buying supplements. Danny became a coach this week at Blackbird CrossFit so they talk about his process of becoming a coach and his internship process. Be sure to follow us on Instagram @Letswodaboutit and rate and subscribe to us on iTunes. We are also now available on IHeart ...

Let's WOD About It 055- Fight Gone Blouin

June 11, 2019 00:00 - 1 hour - 29 MB

Danny and Steve are back with a new episode! In this weeks episode they sit down and discuss The Fight Gone Blouin event held at BlackBird CrossFit. It was great to see the community come together and help and give their well wishes to Erica Blouin who is battling Stage 4B Cervical Cancer. They also discuss Steve becoming a father to a baby boy and how this new stage of life is going for him. Listen in to hear them talk about all of this and more. Please remember to go over to our Instagram ...

Let's WOD About It 054- The Rogue Invitational

May 21, 2019 00:00 - 45 minutes - 20.7 MB

Danny and Steve are back with a new episode! This week Danny went out to the inaugural Rogue Invitational and they get to talk about how great of an event it was. Also they discuss Murph coming up and how they feel about it this year and some different ways to attack it. Please head over to this link to help donate to our Friend Batteling Cancer and to support a fundraiser that we have coming up, every little bit helps! https://www.gofundme.com/kicking-cancers-ass-with-e. Also Help the guys ...

Let's WOD About It 053- Benchmark Workouts

May 14, 2019 01:00 - 57 minutes - 26.4 MB

Danny and Steve are back with a new episode! Today they sit down and talk about benchmark workouts and the importance of them. Danny and Steve tell what Benchmark they like the most. Listen in to hear what they have to say! Remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at [email protected]

Let's WOD About It 052-The Open Verification Troubles and Sanctionals

May 02, 2019 01:00 - 42 minutes - 19.3 MB

Danny and Steve are back with episode 52! In this episode they sit down and talk about some of the troubles in the video verification process. Also they talk about the Asia CrossFit Championship and the CrossFit Italian Showdown and how those events went and who qualified. Listen in to hear more! Please rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information feel free to email us at [email protected]!

Let's WOD About It 051- The Everything Episode

April 24, 2019 01:00 - 52 minutes - 24.2 MB

Danny and Steve are back with episode 51! In this episode they talk about how Austin Malleolo Deadlifted 600 pounds and ran The Boston Marathon and how this shows CrossFit can train you for many different sports and activities. They also talk about the dangerous if over training and how to train effectively without injuring yourself. With the Sanctional season in full swing they discuss a few events coming up this weekend. Listen in to hear what they say. Please remember to rate and subscrib...

Let's WOD About It 050- The Everything Episode

April 18, 2019 01:00 - 1 hour - 28.6 MB

Danny and Steve are back with episode 50! This week they go over Danny's L-1 and how that process was. They also talk about competing and watching the Mid-Atlantic Crossfit Challenge. Listen in to hear all about this! Remember to subscribe and rate on iTunes and follow on Instagram @Letswodaboutit. For any questions or sponsorship please email us at [email protected].

Let's WOD About It 049- Mid-Atlantic CrossFit Challenge

April 01, 2019 04:00 - 55 minutes - 25.4 MB

Danny and Steve are back with the director of the Mid-Atlantic CrossFit Challenge Wilson Pak. In this episode we sit down and talk about the process to becoming a Sanctional event and how that process happened. They also talk about the process of organizing such a large event. The Mid-Atlantic CrossFit Challenge will be held at the Washington D.C. Armory from April 12-14 2019, please go to http://midatlanticcrossfitchallenge.com to look at tickets and more information. Team Let's WOD About I...

Let's WOD About It 048- CrossFit Games Open 19.5 the end of the open

March 25, 2019 04:00 - 58 minutes - 26.7 MB

Danny and Steve are back with a new episode! This week they wrap up the open series and go ver CrossFit Games Open 19.5. They also go over what they think of the open as a whole and how they did. Listen in to hear all about it! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at [email protected].

Let's WOD About It 047- CrossFit Games Open 19.4

March 20, 2019 04:00 - 54 minutes - 25.1 MB

Danny and Steve are back with a new episode! This week they sit down and discuss CrossFit Games Open 19.4. We talk about all the amazing things we saw around the community from first pull-ups to first bar muscle-ups. We also give our predictions for 19.5 to finish out the open. Thank you everyone so much for listening! Please remember to follow us on Instagram @Letswodaboutit and subscribe/rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail...

Let's WOD About It 046- CrossFit Games Open 19.3

March 13, 2019 04:00 - 56 minutes - 26.1 MB

Danny and Steve are back with a new episode! This week they talk about CrossFit Games Open 19.3 and how they did. This week an interesting article came out from Men's Health about 19.3, Danny and Steve discuss their opinions on the article. Listen in to hear more! Please remember to follow our Instagram @Letswodboutit and rate and comment on iTunes. For sponsorship requests or any questions please email us at [email protected]!

Let's WOD About It 045- CrossFit Games Open 19.2 re-do of a re-do

March 04, 2019 05:00 - 53 minutes - 24.6 MB

Danny and Steve are back with a new episode! In today's episode they sit down and discuss CrossFit Games Open 19.2. This workout gave some troubles to each Danny and Steve so they try it twice. Hear them talk about the ins and outs of the workout and the leaderboard moving into the second week. As always they predict what we will see for 19.3, let's see how wrong they are this time. Remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or s...

Let's WOD About It 044- 19.2 WOD did we get ourselves into?

February 25, 2019 05:00 - 54 minutes - 25.1 MB

Danny and Steve are back with episode 44!  This week we recap 19.1 and give our predictions for 19.2. After hearing a lot of mixed feelings about the state of the sport of fitness from around the community, we also discuss a perspective on this that you won’t want to miss. We also break down Strength in Depth Sanctional event and the qualifiers to the 2019 CrossFit Games. Please follow us on Instagram @Letswodaboutit and rate and review us on iTunes. For any questions or sponsorship informat...

Let's WOD About It 043- 2019 CrossFit Games Open Predictions

February 18, 2019 05:00 - 51 minutes - 23.8 MB

Danny and Steve are back with episode 43! Today they sit down and talk about all of the changes that are happening at CrossFit HQ and how that is going to change the CrossFit Games Season. They also dive into what we could potentially see in the 2019 CrossFit Games Open and what their predictions are for 19.1. Please remember to rate/subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please contact us [email protected]

Let's WOD About It 042- Open Mindset

February 11, 2019 05:00 - 51 minutes - 23.6 MB

Danny and Steve are back with episode 42! The open is fast approaching and the boys are back to share some thoughts on mindset. Whether you are nervous for your first open or just trying to beat yourself from last year, positive self talk is really important. Tune in for some great tips. Also don’t forget to use the hashtag #letswodaboutit to join Danny and Steve’s custom leaderboard. Please make sure to follow us on Instagram @letswodaboutit and for any questions or sponsorship information ...

Let's WOD About It 041- Rookies to Sanctionals

February 06, 2019 05:00 - 49 minutes - 22.9 MB

Let’s WOD About It goes international!  This week Danny and Steve make a call down under to our friends Rookies to Sanctionals. Lachlan and Bradley discovered a passion for competing in the sport of fitness soon after starting CrossFit. Together they’ve set a goal to compete at one of CrossFit’s many sanctioned events. Check out their YouTube channel “Rookies to Sanctionals” for some CrossFit related entertainment and content. Tune in to listen some great conversation about CrossFit around t...

Let's WOD About It 040- Rapid Fire

January 28, 2019 05:00 - 34 minutes - 15.9 MB

Danny and Steve are back with a short rapid fire episode and give a quick update on sanctionals. It’s also Midatlantic CrossFit Challenge qualifier time and both Danny and Steve are competing on teams. Be on the lookout for Danny’s team “Let’s WOD About It” in the scaled division while Steve and his team “LaCroix for President” tackle the Rx division. Tune in to hear about the fun. Please make sure to subscribe and rate us on iTunes and follow us on Instagram @letswodaboutit. For any questio...

Let's WOD About It 039- Allison Brager

January 21, 2019 05:00 - 1 hour - 41.5 MB

Danny and Steve are back with 2x CrossFit Games team athlete and Neuroscientist Allison Brager!  Allison shares great insight about what it’s like to compete at the highest level. As CrossFit grew as a sport, Allison struggled with balance between training for the games, work, and relationships with others. She overcame this and has worked hard to become a very successful neuroscientist for the United States Army. Through everything, she’s maintained a high levels of fitness still today. We ...

Let's WOD About It 038- Sanctionals

January 07, 2019 05:00 - 54 minutes - 25.2 MB

Danny and Steve are back with a new episode! The Crossfit Games season is in full swing. Danny and Steve spend time this episode discussing the upcoming “Sanctionals.” They are especially excited because their hometown Midatlantic Crossfit Challenge qualifiers kicked off this past week!  Tune in for some great CrossFit Games discussion! Remember to follow us on Instagram @letswodaboutit and rate and review us on iTunes. For any questions or sponsorship questions please email us at Letswodabo...

Let's WOD About It 037- Goodbye 2018!

December 31, 2018 23:00 - 1 hour - 31.7 MB

Danny and Steve are back! On the last day of the year we’d like to release an episode reflecting back on 2018. So many great opportunities came our way and so many more are on the horizon. What started out as a random hobby has turned into something more impactful on us, and the community than we could have imagined.Thank you to everyone who has supported us this year and expect big things to come in 2019! Please rate and review us on iTunes and follow us on instagram @letswodaboutit. For an...

Let's WOD About It 036- Partner Workouts and Big News!

December 11, 2018 02:00 - 1 hour - 28.2 MB

The boys are back this week to discuss partner workouts in Crossfit. There many physical and mental benefits to working out along side others, including building a strong and supportive community in your affiliate. Tune in and send us your favorite partner workouts that you’ve done at [email protected]. Maybe we will even try a few out! Be sure to rate and review us on iTunes and follow us on Instagram @letswodaboutit. Thanks everyone! 

Let's WOD About It 035- Girls Gone WOD

December 04, 2018 01:00 - 57 minutes - 26.4 MB

Danny and Steve are back with some special guests! Today we sit down with Joy and Claire from Girls Gone WOD Podcast! This was such an exciting chance to interview two women who have made such a large impact in the CrossFit and health community. We discuss everything from how they started there Podcast to the Greg Glassman interview. Listen in to hear more! Please be sure to subscribe and rate on iTunes so you can hear us every week. Also if you don't already go Check out Girls Gone WOD Podc...

Let's WOD About It 034- Working On Your Weaknesses

November 27, 2018 10:00 - 1 hour - 28.9 MB

New Episode is up!  This week Danny and Steve give some tips on how to attack your weaknesses in CrossFit. We all have certain movements we struggle with more than others. The most important thing we can do is to find time to consistently work towards improving our deficiencies. Tune in for some strategies to help you meet your goals! 

Let's WOD About It 033- Wodapalooza

November 20, 2018 01:00 - 1 hour - 31.6 MB

Danny and Steve are back with a new episode! This week they sit down and discuss the Wodapalooza online qualifier. They go into detail about how they did on each of the events and there feelings on competing in a online qualifier. They also talk about dealing with diversity in life and how to take those struggles and use the CrossFit mentality to push through those. Be sure to like and follow us on Instagram @letswodaboutit and rate us and review us on iTunes. For any questions, show topics,...

Let's WOD About It 032- L-1 Is It The Right Course For You?

November 05, 2018 05:00 - 53 minutes - 24.7 MB

Danny and Steve are back with a new episode! This week we talk about a question sent in from one of our listeners, when is the right time to take the CrossFit Level 1 Certification? We break this down with our opinion and what we think the right timeline is for taking this course. We also dive into what you should look at if you want to become a CrossFit coach. Be sure to follow us @Letswodaboutit on Instagram and email us any questions to [email protected]. Thank you everyone for you...

Let's WOD About It 031- Mary Teunis

October 29, 2018 04:00 - 1 hour - 31.2 MB

Danny and Steve are back with a new guest! Today they sit down with Mary Teunis a 2018 Regionals athlete from CrossFit Revamped. They discuss everything from her gymnastics background to being at the 2018 Regionals. They also talk about female body image and eating disorders and how CrossFit can help with some of those issues. Listen in to hear more! Also make sure to follow us on Instagram @letswodaboutit and make sure to rate/ review us on iTunes. Thanks everyone! 

Let's WOD About It 030- Coaching and Being Coachable

October 22, 2018 04:00 - 59 minutes - 27.1 MB

This week Danny and Steve discuss the importance of being a coachable athlete.  It’s hard for any of us to work on our weaknesses and listen to what we are doing wrong. The beauty of CrossFit is that the CrossFit training program is run by some of the best trainers in the world and produces some of the best coaches.  Tune in for some great discussion on strategies for being receptive to feedback and getting the most out of your coaches. 

Let's WOD About It 029- Programing

October 08, 2018 04:00 - 55 minutes - 25.3 MB

Danny and Steve are back with a new episode! It seems to be a mystery to many people in the CrossFit community how gyms do there programming. Today they sit down and discuss what Steve does to do the weekly programming for Blackbird CrossFit. If you have any questions about programing feel free to message us either on our instagram @letswodaboutit or email us at [email protected]! Listen in to hear more! 

Let's WOD About It 028- Ashley Weber

September 23, 2018 04:00 - 1 hour - 32.5 MB

Danny and Steve are back with a new guest! Today they sit down with Ashley Weber a firefighter, mom, and CrossFitter. They discuss the importance of being physically fit as a first responder and how CrossFit can be the perfect way to stay in shape and train for the job. Ashley is also a mother of two so we discuss how CrossFit before, during, and after pregnancy can help so much with recovery. Also to donate to the Gofundme for fallen firefighter Nathan Flynn you can do so at this link https:...

Let's WOD About It 027- Questions, Questions, Questions

September 19, 2018 04:00 - 52 minutes - 24.2 MB

Danny and Steve are back after a short week break! This week we take some of the questions that you guys have asked us and give you are opinions on them. We talk about different types of shoes and different online workout programs that you can use. Listen in to hear more!

Let's WOD About It 026- Labor Day

September 04, 2018 04:00 - 52 minutes - 24 MB

Danny and Steve sit down and talk on a beautiful Labor Day! They go into what details have come out since last week with the new format of the CrossFit games. They also talk about the new sanctioned events that are going to be working with CrossFit. Also they took some suggestions Facebook and dive into those a little bit. Listen in to hear what they have to say!

Let's WOD About It 025- Speculation

August 26, 2018 04:00 - 57 minutes - 26.5 MB

Danny and Steve are back with a new episode! A lot of news over the past week about how the CrossFit Games will be changing. They sit down and discuss the changes and how they feel about what could be happening. Listen in to get Danny and Steve's opinion on this! Also remember to Subscribe and rate us on iTunes!

Let's WOD About It 024- Measurable, Observable, Repeatable

August 22, 2018 04:00 - 1 hour - 27.8 MB

Danny and Steve are back with a new episode! In today's episode they talk about a little bit of everything and dive into the technology available to boxes around the world. Danny and Steve break down the positives and negatives about the fitness tracking programs and what they can do for you and your box. Listen in to a new episode and please like and review on our iTunes page!

Let's WOD About It 023- The CrossFit Games 2018

August 11, 2018 04:00 - 1 hour - 37.4 MB

Danny and Steve are back with a new episode! Danny is back from the 2018 CrossFit Games and they sit down to chat about the experience and the events. This year was a great test of fitness and they break down each event and what they thought of them. Listen in to hear more!