How to Manage Wedding Stress; Interview with Stella O'Malley, psychotherapist.

Let's Talk Weddings

English - May 05, 2020 14:00 - 32 minutes - 22.1 MB
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Previous Episode: Wedding Speeches 101; Interview with Trevor from TJ Productions

Next Episode: Interview with Real Bride Ashlee

In today’s podcast episode we are covering pre-wedding anxiety and work-life wedding balance, a very important topic for couples trying to create the least stressful wedding planning journey they can.

I have a chat with psychotherapist and best selling Author Stella O'Malley.

Stella is an amazing psychotherapist, contributes extensively to national media on mental health issues, has her own podcast and has written several successful books including Fragile; why we feel more anxious, stressed and overwhelmed than ever; and what we can do about it!

We welcome her onto today's episode as she gives us some advice on pre-wedding jitters, tips for managing wedding day anxiety and wedding planning stress.

You can find Stella at this website www.stellaomalley.com where you can purchase her audiobooks and her book Fragile on Amazon Here

https://www.amazon.co.uk/Fragile-Stella-OMalley/dp/0655643958
www.secretsofthemotherworld.com