5-Step Smile Workout Plan For Great Dental Hygiene!

No one wants to have bad teeth. But the truth is, many of us are too lazy or don't know what we should do to make sure our teeth stay healthy.  In this video, I'm going to share five tips for healthy smiles and great dental hygiene - and it's all about a super-simple smile workout plan!

This episode is intended to be informational only.  It is not a dental consultation, and this is not personalized dental advice.  For dental advice, please consult your dentist.

Try This Smile Workout for Your Mouth

Step 1: Teeth Brushing Routine
Step 2: Floss Like A Boss with Dental Floss Picks!
Step 3: Use Mouthwash To Rinse Your Mouth
Step 4: Use A Tongue Scraper
Step 5: Stay Consistent

I want you to pair this with regularly scheduled visits to your dentist. In fact, I recommend seeing your dentist at least once every six months or so, and they will tell if they see any signs of gum disease and it's important for people who have diabetes because there are risks involved when someone has advanced levels in their mouth which can lead them down an unhealthy path quickly.

Did you know that bad oral hygiene can lead to a variety of health conditions and even more expensive and painful dental problems? That's why we want your smile to stay healthy, on both the outside AND inside. I hope you try this five-step smile workout plan for great dental hygiene and beautiful, healthy smiles!  Will you try this five-step smile workout plan?


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Each day you’ll receive a video message from Dr. Catrise Austin. Each daily video will focus on a fundamental aspect of your daily oral care (brushing, flossing, mouth rinsing, etc) providing you with the knowledge and tools to perfect your daily smile routine.

Step up your oral hygiene game with the “VIP Smiles Complete Oral Care Kit...