Let's Talk H.A.M.
75 episodes - English - Latest episode: over 2 years ago -If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources on how to truly express your heart and mind, then Let's Talk H.A.M. Podcast is for you! Join your five to thrive hosts, Tiffany Washington, Pat Lampley-Gambrell, Kyrra Brookins, Nina Rowry and Toya Moore, as they share their experiences, knowledge and expertise on various subjects to help you reveal what is on your heart and mind as well as learn to have uncomfortable yet healing conversations. Each week, they will share inspirational content, answer questions for listeners and at times interview experts to empower you to heal through the power of mindset work. They are fun, informative, mindful and supportive of each other, their communities and their listeners. These ladies aspire to be a resource that their listeners come to rely on. Let's Talk H.A.M. (Hearts And Minds) Ladies! Subscribe, Subscribe, Subscribe!
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Episodes
What The Hell...Karen's!
October 15, 2021 12:00 - 52 minutes - 36 MBHey Y'all Hey!!! We Are Back! We took a break and we are ready to talk hearts and minds. Do you miss us? Well, we sure did miss our loyal and dedicated listeners! This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) discuss the recent uptick in racial profiling that we have now labeled Karen behavior. This behavior is being discussed on all major media platforms because in some cases it has been directly responsible for police violence against Black people. We have a candid conv...
The Strike of Black Tik Tok Influencers!
July 30, 2021 04:00 - 48 minutes - 33.5 MBThis week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about the strike of black tik tok influencers and why this strike is about more than tik tok videos. These are more than just videos. This strike represents the many times our is content, creativity and wealth building opportunities have been stolen and claimed by another for the purpose of maintaining the status quo of how our system operates. Let's Talk Y'all! What do you think? We would love the hear from you. Check ...
Generational Curses! Shifting the Dynamic
July 23, 2021 04:00 - 55 minutes - 38 MBThis week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about generational curses and how to shift the dynamic. Why does these curses exist and how do we as a society continue to perpetuate them? As we examine our thinking, the way we raise children, how we communicate and what we keep secret it becomes apparent this conversation may need a Part Two!!! Let's Talk Y'all! What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to o...
Generational Curses! Shifting the Dynamic
July 23, 2021 04:00 - 55 minutes - 38 MBThis week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about generational curses and how to shift the dynamic. Why does these curses exist and how do we as a society continue to perpetuate them? As we examine our thinking, the way we raise children, how we communicate and what we keep secret it becomes apparent this conversation may need a Part Two!!! Let's Talk Y'all! What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to o...
Business Owners Vs. Employess
July 16, 2021 10:00 - 53 minutes - 36.5 MBIn this week's episode of Let's Talk H.A.M. (Hearts and Minds) we look at Business ownership and compare it to being an employee. Want to start a business? This is the episode for you! We discuss the pros and cons of both and give a real picture of the statistics of business ownership. We also provide a great resource to help you get started. Talk Points: We define Business owners and employees Why is Business ownership on the rise Why do we only discuss pros of Business ownership and...
Kissing and Telling!
July 09, 2021 04:00 - 33 minutes - 23.3 MBIn this week's episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion of Kissing and Telling! We discuss kissing and telling and how it affects our cultural and society. Kissing and telling can include personal bedroom business or something as a simple as disclosing what they ate for lunch. Talk Points: What is kissing and telling so normalized Why are previous generations able to be so discreet What happens when your partner does not agree with your kiss and tell men...
Mental Health during the Pandemic!
May 21, 2021 04:00 - 53 minutes - 36.8 MBMay is Mental Health Awareness Month! In this weeks episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion is mental health! As we near the closing of May, mental health awareness month we wanted to discuss how the Pandemic as affected our mental health and what we can do to help ourselves. In these uncertain times we have faced and will continue to face issues that are unique and we must approach our mental health from a different perspective. Talk Points: What is norm...
Covid vs Vaccination! Vaccination vs Judgment!
May 14, 2021 04:00 - 1 hour - 42.6 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) The Vaccine is the topic of discussion. The ladies give their opinion on the Covid -19 Vaccine and how people are judging folks for not wanting to get vaccinated. The falsehoods the vaccine may produce and the increase in people not wearing facial masks and social distancing. Talking points: CDC Stats Vaccine effectiveness Small Gatherings Quarantine time frame adjusted Is employment influencing the increase the push f...
Workplace Bullying
May 07, 2021 04:00 - 1 hour - 45.4 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss bullying in the workplace and how it affects our daily job performances. Talking points: Who is more apt to be bullied in the workplace Why is workplace bullying so prevalent today How does bullying affect our daily lives Is there help What needs to be done What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or ema...
The Land Contract Lady!!!
April 30, 2021 04:00 - 35 minutes - 24.1 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we talk to one of our own co-host Pat Lampley-Gambrell who is making a splash in the real estate world as The Land Contract Lady! Pat has been a realtor for over 8 years and has become an expert on Land Contracts. She speaks to us about her own path to home ownership through land contract and how she has helped many clients achieve the same using this method. You don't want to miss out on all the goodness in this episode. We are...
Dating outside your race! Black Women's Perspective
April 23, 2021 04:00 - 37 minutes - 25.8 MBThrow Back Episode! It's our Anniversary! Let's Talk H.A.M. Podcast is celebrating 1 year! Thank you to all our listeners who has been with us on this journey. We have come a long way in 1 year's time. As a result, we are re-airing our very first Episode! In our first episode of Let's Talk H.A.M. (Hearts And Minds) we discuss the narrative around African American women and how comfortable they feel dating outside of their race. Should women of color be encouraged to date outside their race...
Is there a such thing as safe recreational drug use?
April 16, 2021 04:00 - 41 minutes - 28.5 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we talk about recreational drug use and whether it is safe to use small amounts of what our society calls hard drugs like LSD, Heroin and Cocaine. We also discuss this in relation to the very controversial Columbia University Carl Hart who happens to be a Psychologist and Neuroscientist. He has been promoting his new book where he discloses his recreational use of heroin for at least the last 4 years. Talking points: Who is P...
Is there a such thing as safe recreational drug use?
April 16, 2021 04:00 - 41 minutes - 28.5 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we talk about recreational drug use and whether it is safe to use small amounts of what our society calls hard drugs like LSD, Heroin and Cocaine. We also discuss this in relation to the very controversial Columbia University Carl Hart who happens to be a Psychologist and Neuroscientist. He has been promoting his new book where he discloses his recreational use of heroin for at least the last 4 years. Talking points: Who is P...
Covid Update - The Vaccine!
April 09, 2021 04:00 - 49 minutes - 33.9 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) The Vaccine is the topic of discussion. The ladies give their opinion on the Covid -19 Vaccine and how they feel about the increase in the numbers since some states have started lifting the restrictions on the social distancing and mask wearing. Talking points: The rise in New York, New Jersey and Michigan The uptick in Florida and the curfew guildelines for Spring Break Vaccine effectiveness 1 dose Vs. 2 doses Is it ne...
They're Killing Us: Police Brutality
April 02, 2021 04:00 - 1 hour - 42.2 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss police brutality and the why the police department is able to get away with beating and killing us and not being prosecuted, convicted or serving prison time. Talking points: The effects to our community police violence has Publicly televised cases that still have no accountability or jail time Personal experiences with police violence What do you think? We would love the hear from you. Check us out to hear our ...
Does Spirituality/Religion Hurt or Help Black People?
March 26, 2021 04:00 - 54 minutes - 37.2 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss how spirituality has affected the black community throughout the years. Talking points: Has the effects been negative or positive? Why doesn't spiritual leaders promote wealth? Why is religion so important? Was spirituality used as a control mechanism? What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email u...
Medical Advancements on the Backs of Blacks!
March 19, 2021 04:00 - 52 minutes - 36 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the various medical advancements in the United States that science and research has made which is usually done so at the expense of Black people's health, safety and ultimately their lives. Let's Talk Y'all! Talking points: Tuskegee Airmen Experiment Research driven manipulation Healthcare Industry HeLa Cells Other great contributors to the cause What do you think? We would love the hear from you. Check us ou...
When We Reject The Nice Guy
March 12, 2021 05:00 - 53 minutes - 36.8 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss how nice guys finish last and how as women, we tend to fall for the not-so-nice guy. What makes us fall for guys who don't treat us in the ways of how we SHOULD be treated? Let's Talk Y'all! Talking points: Why does the nice guy finish last? What is it in us that desires the not-so-nice guy? What is it about the "Thug" that is a true on? Is this a learned behavior? What do you think? We would love the hear fr...
All Things S.I.P. (Sisters In Power)
March 05, 2021 05:00 - 47 minutes - 32.8 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we interview the President Frances Howard and Vice President Cecelia Wilson of S.I.P. Social Club. These dynamic women are a force to be reckon with in business and women's empowerment. These women are influential and are taking black girl magic to another level! Let's Talk Y'all! Talking points: What is S.I.P. (Sisters In Power) Social Club Why was the Club created The ideal member of S.I.P. Social Club S.I.P. Legacy P...
All Things S.I.P. (Sisters In Power)
March 05, 2021 05:00 - 47 minutes - 32.8 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we interview the President Frances Howard and Vice President Cecelia Wilson of S.I.P. Social Club. These dynamic women are a force to be reckon with in business and women's empowerment. These women are influential and are taking black girl magic to another level! Let's Talk Y'all! Talking points: What is S.I.P. (Sisters In Power) Social Club Why was the Club created The ideal member of S.I.P. Social Club S.I.P. Legacy P...
Everybody wants to be a millionaire but are you ready?
February 26, 2021 05:00 - 49 minutes - 33.9 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) the topic we discuss is if we are ready to be millionaires. Most of the world if asked will tell you yes, I want to be a millionaire but won't do any thought work around what it takes to maintain millionaire status. Let's Talk Y'all! Talking points: Getting in the mindset to accept Your money stories How wealth can change people for the better or worse Investing as the path to wealth What do you think? We would love the ...
Everybody wants to be a millionaire but are you ready?
February 26, 2021 05:00 - 49 minutes - 33.9 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) the topic we discuss is if we are ready to be millionaires. Most of the world if asked will tell you yes, I want to be a millionaire but won't do any thought work around what it takes to maintain millionaire status. Let's Talk Y'all! Talking points: Getting in the mindset to accept Your money stories How wealth can change people for the better or worse Investing as the path to wealth What do you think? We would love the ...
Submission! Is it Abuse or is it Respect?
February 19, 2021 05:00 - 46 minutes - 32.1 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) the topic is submission. As women we are taught to be submissive in relationships and we discuss how that has affected women in the past and today. Talking points: What is submission Is submission a bad thing Biblical references to the word and how that has shaped women's views How men use the term to "control" What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our...
Women and Sexual Liberation!
February 13, 2021 16:00 - 54 minutes - 37.2 MBWarning: This topic is sensitive there is NO graphic descriptions, however we discuss adult content. In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the concept of sexual liberation among women and what is sexually repressing women in 2021. Women have been given conflicting messages about our bodies and our desires for ages which has led some women to take agency over their own bodies and experiences while some women are not able to get those negative images out o...
Human Trafficking
February 05, 2021 05:00 - 38 minutes - 26.5 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we're discussing Human Trafficking and why this subject as much of a discussion as it should be and is race a factor. Talking Points: - Is this another subject that's only discussed if it affects our counterparts? - What should be done to shine a brighter light on this subject? - How can we keep our children and ourselves safe? -Who is targeted? What do you think? We would love the hear from you. Check us out to hear our take ...
Black Maternal Mortality Rates
January 29, 2021 05:00 - 59 minutes - 41.1 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how in the U.S., the maternal mortality rates are alarming. More than in third-world countries. Talking Points: - Is systemic racism to blame? - Are we at the bottom of the healthcare system? - What can be done to save our mothers and unborn children? Who IS to blame? What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com...
Black Maternal Mortality Rates
January 29, 2021 05:00 - 59 minutes - 41.1 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how in the U.S., the maternal mortality rates are alarming. More than in third-world countries. Talking Points: - Is systemic racism to blame? - Are we at the bottom of the healthcare system? - What can be done to save our mothers and unborn children? Who IS to blame? What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com...
Baby Mama Drama...Why?!
January 22, 2021 05:00 - 1 hour - 42.2 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how Baby Mama Drama begins and the impact it has on raising children. Talking Points: - Where does the drama begin? - Who is responsible for causing the drama? - Does affect the father's ability to raise his child(ren)? What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] T...
What The Hell...America
January 15, 2021 05:00 - 1 hour - 42.4 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss the travesty of what happened on January 6, 2021 at the United States Capital Building and the audacity of a sitting President of the United States. Join us for this discussion. Talking Points: - How was this even possible? - Why was there no security? - Was this an inside job? - What should be done about Donald J. Trump. What do you think? We would love the hear from you. Check us out to hear our take and to add yo...
2020 Year In Review!
January 08, 2021 14:00 - 1 hour - 56.8 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss everything significant in 2020 and the impacts it has had in our personal lives and the Country as a whole. Come and hang out with the ladies of Let's Talk H.A.M. as we are reviewing the craziness of 2020! What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twitter: @LetsTa...
Reflections 2020!
January 01, 2021 05:00 - 46 minutes - 32.2 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how far we have come in our podcast journey and reflect on some of most popular episodes. Come and hang out with the ladies of Let's Talk H.A.M. as we bring in the New Year reflecting on the infamous highlights of 2020! What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Tw...
Does Society Allow Black Women To Be Vulnerable?
December 25, 2020 05:00 - 58 minutes - 39.9 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how society views us as being Superwomen. Talking Points: Are we taken seriously as black women? How vulnerability can be viewed as being weak. Why we are expected to be strong. Do we have the right to be angry? What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twit...
To Twerk or Not To Twerk: That Is The Question
December 18, 2020 05:00 - 34 minutes - 23.5 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds), we discuss how twerking has become the go to dance for young and old. Talking Points: Restaurant Twerkers Who should and should not Twerking as Exercise Age Limits What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twitter: @LetsTalkHAM1 Instagram: lets.talk.ham Facebook: Let'...
Weight Loss and Health for Today's Women and Men!
December 11, 2020 05:00 - 45 minutes - 31.1 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss weight loss and how men and women are NOT created equal in the weight loss department. Women often have other affects that may contribute to stagnate weight loss that needs to be looked at. Are we eating and living as healthy as we can be? Talking Points: Issues losing weight Men vs. Women Cultural Practices Eating Habits Being more active What do you think? We would love the hear from you. Check us out to...
School To Prison Pipeline!
December 04, 2020 11:00 - 52 minutes - 36.3 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the school to prison pipeline in the African American community and how are children are processed into the system at alarming rates. What do you think is the driving force behind these actions? Talking Points: High school Offenses Police presence in schools How parents prepare black children for police encounters Modern Day slave trade Advocacy and voting our elected officials Systemic Bureaucracy What do you t...
How Dangerous is the Coronavirus and Blood Clots?
November 27, 2020 05:00 - 44 minutes - 30.5 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we are discussing the Coronavirus and Blood Clots and how this silent killer is so prevalent in Covid 19 patients. Talking points: Blood Clots stat Co-morbidities Access to Healthcare Signs and Symptoms What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twitter: @LetsTalkHAM1 I...
How Dangerous is the Coronavirus and Blood Clots?
November 27, 2020 05:00 - 44 minutes - 30.5 MBIn this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we are discussing the Coronavirus and Blood Clots and how this silent killer is so prevalent in Covid 19 patients. Talking points: Blood Clots stat Co-morbidities Access to Healthcare Signs and Symptoms What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twitter: @LetsTalkHAM1 I...
The Election and the Aftermath!
November 20, 2020 17:00 - 1 hour - 54.5 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the 2020 Election and all the drama that has come with it! Now that President Elect Biden and VP Elect Harris have officially won what is next? You don't want to miss out! Healing each other one conversation at a time! Let's Talk! Talking points: Racism and the impacts on this election VP Elect Harris Trump not conceding Where do we go from here What do you think? We would love the hear from you. Check us out...
Opioid's the other side!
November 13, 2020 12:00 - 57 minutes - 39.7 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Opioid crisis and how African American people are unable to obtain prescriptions from doctors and how they are discriminated against at pharmacies. There seems to be a clear divide as it relates to race in this area and we discuss that in detail. We also speak to a special guest who has first hand knowledge of the disparities and provides insight and education to the panel professionally and personally. We speciali...
Narcissism how has this "Ism" affected people in life and relationships?
November 06, 2020 12:00 - 52 minutes - 36 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss Narcissism and if we personally know people we feel we have encountered that have narcissistic traits, how we dealt with them and if we experience the affects of our encounters. We define narcissism and Let's Talk H.A.M. host are not qualified to make diagnoses nor are we experts on narcissism we are offering our opinion based on what the working knowledge of how the overly used term may used. Talking points: Defin...
The aftermath of people who leave for cigarettes, milk and bread - and the people they leave behind!
October 30, 2020 13:00 - 54 minutes - 37.2 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss what happens to the children and the other parent when a parent walks away from the family. How are these people affected and how it plays out in all aspects of their lives. Talking points: The importance of both parents Why parents leave the family What feelings it brings up for children when parents leave Mental health and addiction Pressures and difficulty of raising children What do you think? We would...
The New War on Drugs - The Opioid Epidemic!
October 23, 2020 13:00 - 36 minutes - 25.2 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Opioid crisis and how it is being handled in this new era compared to how the Crack epidemic was handled in the past. There seems to be a clear divide as it relates to race in this area and we discuss that in detail. We specialize in having uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a t...
Inequality in the African American Community - Covid Edition
October 16, 2020 04:00 - 54 minutes - 37.3 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the inequality in healthcare, education and employment in the African American community and the light Covid-19 has shed on these areas. There seems to be a clear divide as it relates to technology in all these areas that at times leaves our community behind the eight ball. We specialize in having uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want t...
Colorism - What does that look like?
October 09, 2020 04:00 - 46 minutes - 31.8 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss Colorism and what that looks like in the black community. Where does colorist come from? How does slavery play a role in how black people see ourselves and see each other? We have an uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a time! Let's Talk! Talking points: Black men and dating white ...
Stand up and vote its our right or is it?
October 02, 2020 19:00 - 52 minutes - 36.3 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss voting and if we actually have the right to vote. We are passionate in our conviction and cover this topic with detail and passion. You don't want to miss out! Talking points: Voting Rights 13th, 14th and 15th amendments and if they really proctect black people Our community and working together Supreme Court Appointments Voter Suppression What do you think? We would love the hear from you. Check us out to ...
Stand up and vote its our right or is it?
October 02, 2020 19:00 - 52 minutes - 36.3 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss voting and if we actually have the right to vote. We are passionate in our conviction and cover this topic with detail and passion. You don't want to miss out! Talking points: Voting Rights 13th, 14th and 15th amendments and if they really proctect black people Our community and working together Supreme Court Appointments Voter Suppression What do you think? We would love the hear from you. Check us out to ...
What happens when Mom goes out for a loaf a bread?
September 25, 2020 13:00 - 58 minutes - 39.9 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss motherhood and the age old phrase in our community when a parent or figure head in the family would say "I'm going out for a loaf of bread." Often times that meant the person was not returning and giving up on the relationship or situation. We discuss what happens to the family structure when mom uses that phrase and more importantly when she demonstrates that action. Talking points: Why mom's leave their children ...
The Sandwich Generation!
September 18, 2020 04:00 - 45 minutes - 31.3 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss being caregivers for aging parents and adult children. Talking points: What is the sandwich generation How trauma effects parents ability to care for themselves after a medical emergency Support for Caregivers What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected] Twitter...
Being Vulnerable!
September 11, 2020 04:00 - 1 hour - 46.1 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss being vulnerable and if it is something we have knowledge about. What is vulnerability and have we been taught to behave this way. Vulnerability has so meaning ways that it manifest into action and we discuss some of those way in depth. Talking points: What is vulnerability Do we teach our children vulnerabilitiy How trauma effects your ability to be vulnerable Trust issues What do you think? We would love th...
Self Love Challenge!
September 04, 2020 07:00 - 1 hour - 43.6 MBIn this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the concept of Self-Love and if it is something we have knowledge about. If we are taught that loving ourselves is selfish and what internal work we must do to truly embody self love. Talking points Self Love Definition Is self love selfish Self Esteem VS Self love is it the same thing 4 key aspects of self love What do you think? We would love the hear from you. Check us out to hear our take and to add your ow...