In this episode of Let's Talk Footy featuring Toronto High Park FC, Fiona and I chat with our Manager of Coach Development, Emanuele Dovigo, and Sport Scientist, Richard Bucciarelli. We discuss variety of topics such as Return to Play and how that affects coaches' practice preparations as well as the players' fitness levels and performances on the field.  Richard also talks about different types of fitness testing youth clubs can perform and their benefits in players' development.  Finally we chat about nutrition and its importance in optimizing performance on and off the field. Sit back and Let's Talk Footy; A language everyone speaks!

For more content, you can check out our Instagram page @lets.talk.footy