Fight or Flight/Rest and Digest – Which Will You Choose?
Let's Talk Dementia
English - January 20, 2020 20:00 - 9 minutes - 22.6 MB - ★★★★★ - 27 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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"Fight or Flight" is a term referring to the body's response to a stressful or frightening experience. Instead of living in the "fight or flight" mode of life, let's live in the "rest and digest" mode. Ahh... that feels much better!