The Let's Sleep Podcast
82 episodes - English - Latest episode: 2 days ago -The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.
Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN.
Follow us on IG: https://www.instagram.com/lets__sleep/
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Episodes
54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama
April 17, 2024 20:00 - 17 minutes - 16.6 MBJoining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause. We discuss: How pregnancy and birth impacts your pelvic floor How to do a pelvic floor exercise correctly Why relaxation of the pelvic floor is important too Link between mental healt...
53. Moving Your Body Post Birth With Kath @fitnestmama
April 04, 2024 00:23 - 27 minutes - 25.3 MBJoining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum. We discuss: The importance of postnatal rehab Why it's important not to neglect it Mix of cardio and core exercises How to build exercise habits Connect with Kath: Follow Fi...
52. Returning To Paid Work With @bubbadesk
March 28, 2024 00:02 - 41 minutes - 38.2 MBJoining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia. Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff. What we chatted about: What a...
51. Returning To Exercise After Having A Baby With Rosie @hatched.house
March 21, 2024 05:48 - 27 minutes - 25.6 MBIt can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne. Get to know Rosie: Rosie is one of only a few physiotherapists in Australia with post-graduate qualifications in Pelvic Floor & Continence Physiotherapy and Sports Medicine. She is also a Hypnobirthing Australia Practitioner and clinical Pilates ins...
50. Dress For The Body You Have Now With @lisastockmanstylist
March 13, 2024 20:00 - 31 minutes - 28.8 MBOur bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat. We talk about: + Dressing for the body you have now + Adjustment to parent life + Lisa commonly sees women in 'transition' phases of their lives + Some simple fashion tips to help boost you...
49. Moving To Far North QLD With Our 3.5 Year Old
February 29, 2024 04:12 - 23 minutes - 22 MBYayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved Connect with Let's Sleep: + Follow on IG + Visit the website + Book sleep support with Jazz + Become a sleep consultant
Proactive vs Reactive Approach to Baby Sleep
December 21, 2023 00:55 - 19 minutes - 26.3 MBHelping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep. We chat about: My journey What’s changing in Let’s Sleep Being empowered before birth for sleep The education needs to start earlier Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here. ...
48. Proactive vs Reactive Approach to Baby Sleep
December 21, 2023 00:55 - 19 minutes - 26.3 MBHelping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep. We chat about: My journey What’s changing in Let’s Sleep Being empowered before birth for sleep The education needs to start earlier Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here. My ...
47. How To Introduce A Comforter To Your Baby
December 07, 2023 23:22 - 15 minutes - 21.3 MBAfter a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about: How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little one Forming the relationship with the comforter Resources: Read How to Introduce a Comforter to Your baby4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to ch...
How To Introduce A Comforter To Your Baby
December 07, 2023 23:22 - 15 minutes - 21.3 MBAfter a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about: How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little one Forming the relationship with the comforter Resources: Read How to Introduce a Comforter to Your baby4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to ...
46. Do Solids Impact Sleep?
November 22, 2023 19:00 - 17 minutes - 23.8 MBIf you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids. We chat about: Keeping an open mind When to introduce new foods What nutrients to consider Promoting quality sleep for your little one Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat wi...
45. How to turn catnaps into long naps
November 08, 2023 19:00 - 12 minutes - 16.8 MBTired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all. We chat about: Focusing on an age appropriate routine rather than being fixated on awake windows Giving your baby plenty of opportunity to go back to sleep Getting back your freedom in the day Time between waking and the next nap Normalizing that change won’t happen overnight Reso...
44. Camping With A Baby, Regular Gym Classes & A Predictable Routine : Caitlin's Story
October 25, 2023 22:06 - 32 minutes - 29.8 MBIn this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients. Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam. We chat about: - What the trigger point was for Caitlin reaching out for help with Ella's sleep - Whether Caitlin had any thoughts or hesitations before booking in sleep help - How her experience of parenting changed throughout the program and in the mon...
43. Attachment Play & Making Play Fun With Hannah @childhood.rising
October 12, 2023 09:09 - 36 minutes - 33.4 MBJoining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids. Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of two. She is also the passionate owner of Childhood Rising, a platform that offers invaluable online and in-person support to parents and professionals working with children aged 0-8 years. With a de...
42. Postnatal Anxiety, Speaking To Yourself Kindly & Limiting Social Media: Stef's Story
October 04, 2023 19:00 - 38 minutes - 35.4 MBToday on the podcast, one of my lovely previous clients is joining me for a chat. Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher. We chat about: The prevalence of perinatal depression and anxiety [00:00:03] The impact on daily life and relationships [00:01:22] Seeking help for sleep issues...
41. This One Thing Is Keeping You Stuck
September 20, 2023 22:11 - 30 minutes - 27.9 MBToday i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their baby's sleep. Today we are having a deep chat about this. I'm going to encourage you to think,...
40. Frequent night wakes and catnapping to 2 hour naps & peaceful nights: Sarah and Matt's story
September 13, 2023 20:00 - 31 minutes - 29.2 MBJoining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt. Key points we discussed: The decision to seek help [00:01:17] Sarah and Matt discuss the challenges they were facing with Matilda's sl...
40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story
September 13, 2023 20:00 - 31 minutes - 29.2 MBJoining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt. Key points we discussed: The decision to seek help [00:01:17] Sarah and Matt discuss the challenges they were facing with Matilda's sle...
39. Weaning: How, When and Why With @jwp.ibclc
September 06, 2023 20:00 - 22 minutes - 20.4 MBJoining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inn...
38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc
August 30, 2023 20:00 - 18 minutes - 16.7 MBJoining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Me...
37. Let's Talk About Bottle Refusal With @jwp.ibclc
August 23, 2023 20:00 - 18 minutes - 16.8 MBJoining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inn...
36. 5 Most Common Reasons For Booking A Sleep Consultant
August 16, 2023 20:00 - 15 minutes - 14 MBA bit of a different one for you today! I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat wi...
35. Nightmares V Night Terrors: What Is The Difference?
August 09, 2023 17:25 - 13 minutes - 12.1 MBHave you woken up to your toddler or child screaming like their is a monster in their room overnight? In this latest ep we are talking all about nightmares and night terrors Nightmares V Night Terrors, what is the difference? What age are they most common? How you can support your little one through them Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 month sleep guide ...
34. The Four Month Sleep Regression
August 02, 2023 20:00 - 17 minutes - 16 MBI'm back from a four-week break, excited to share new episodes with The Let's Sleep Community. In today's episode i'm talking about the 4 month sleep 'regression'. What is it, why does it happen, what can it do to your baby's sleep and tips to move through it. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 Month Sleep Guide Follow Let's Sleep on Instagram @lets__sle...
27. 5 Tips To Help You Navigate Sleep With An Unwell Baby
July 31, 2023 05:53 - 21 minutes - 20.1 MBIn this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share in this ep: There are NO bad habits Responsive settling Make a ‘sick plan’ Being adaptable with their routine You can always get back on track once they are better Here's a few of ways I can...
33. How To Tackle Daycare Sleep With Confidence
June 07, 2023 02:08 - 42 minutes - 39 MBIn this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence. Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to sooo many parents listening to this ep!) Jazz provides practical advice for parents navigating the challenges of daycare sleep, including maintaining a your little one's usual routine on non-daycare ...
32. 5 Tips To Help Adults Improve Their Sleep
June 01, 2023 00:04 - 40 minutes - 37.5 MBGuysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep. Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improvin...
31. Are Your Baby's Black Out Blinds Non Toxic? With Leash from @mahaloecoblinds
May 24, 2023 04:13 - 31 minutes - 29.5 MBWe hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free? Joining me on the podcast today is the founder of Mahalo Eco Blinds™ - Leash. Mahalo Eco Blinds was born with the sole purpose to create a safe and calm sleeping environment for you and your children. These eco blockout blinds are non toxic, safe for our earth and w...
30. Nourishing Yourself When You Are A Parent - With @courtney__nolan
May 11, 2023 05:01 - 1 hour - 63.6 MBThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her s...
29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan
May 04, 2023 02:00 - 53 minutes - 49.8 MBThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her s...
28. Prioritising Connection Within Your Relationship - With @courtney__nolan
April 27, 2023 03:55 - 47 minutes - 43.8 MBThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her s...
27. 5 tips to help you navigate sleep with an unwell baby
April 21, 2023 03:28 - 22 minutes - 21.1 MBIn this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share in this ep: There are NO bad habits Responsive settling Make a ‘sick plan’ Being adaptable with their routine You can always get back on track once they are better Here's a few of ways I can...
26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story
April 19, 2023 20:46 - 24 minutes - 23.1 MB"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this...
25. Moving From Cot To Big Bed: Hazel's Story
April 06, 2023 03:51 - 31 minutes - 28.9 MBThis is the first solo ep I have done in a while! We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how we've tackled it! Hazel is loving her toddler bed and it's been great to experience this transition myself with Hazel as I support so many families going through this but hadn't actually been through ...
24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine.
March 29, 2023 20:00 - 36 minutes - 34.1 MB"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point"If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this e...
23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition
March 23, 2023 02:11 - 25 minutes - 23.8 MBThis is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially when you return to exercise. In this episode we cover: Good foods to help with nutrition for bre...
22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynedoyle
March 16, 2023 22:58 - 29 minutes - 27.1 MBThis is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep! In this episode ...
22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition
March 16, 2023 22:58 - 28 minutes - 26 MBThis is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep!In this episode we c...
21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition
March 09, 2023 19:00 - 26 minutes - 24.4 MBThis is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep! In this episode we ...
20. Why Awake Windows Are Both Good And Bad
February 22, 2023 18:42 - 9 minutes - 8.99 MBThis is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years. Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc. How are you meant to know what is actually the right information? You may be following awake windows and just feel like the day is messy, unpredictable and frustrating. I thought I would shed some light on why you might feel this way and wha...
19. My Top 10 Tips For Newborn Sleep
February 15, 2023 18:30 - 26 minutes - 24.9 MBThe newborn period is from birth right through to 3 months of age. Arguably, this is one of the biggest periods of adjustment for parents whether it's your first, second, third, fourth or so on. You might be surprised to learn that there is PLENTY you can do in that newborn period to set up great healthy sleep habits for later on! Here are my top 10 tips for helping your newborn to sleep as well as possible in the first 12 weeks: 1.AWAKE WINDOWS 2.DARKNESS 3.SWADDLE 4.ROUGH ROUTINE FROM...
18. The 10 Most Common Things That Parents Want Out Of Sleep And Settling Support
February 02, 2023 01:40 - 23 minutes - 21.6 MBThis week I had a bit of an 'ah - ha' moment and honestly, it's cemented in my mind how different my approach is when it comes to supporting parents with sleep and settling. It's also the reason why Let's Sleep families have incredible results (and why these positive changes last in the long term). When I chat to parents in DM's or on 15 min discovery calls, I ask them a few initial questions. Two of these questions are:What do you want? What are you missing the most in your life right now?...
17. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night
January 19, 2023 21:55 - 33 minutes - 31.5 MB"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this ...
16. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night
January 19, 2023 21:55 - 33 minutes - 31.5 MB"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind,...
16. How To Handle Judgement In Parenting & Strengthening Your Parenting 'Team' with Louisa from @mamapsychology
January 12, 2023 22:00 - 53 minutes - 49.5 MBThis is the second episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀 Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely har...
15. What Are Your Priorities? And Why You Need To Say Them Out Loud.
January 05, 2023 03:02 - 14 minutes - 13 MBThis is our FIRST episode for 2023! Happy New Year, Merry Christmas! The start of the year is always a great opportunity to set fresh intentions - contemplate what you want LESS of in the new year and what you want MORE of. Today i'm sharing with you a tactic that you can use in pregnancy or at any stage in your parenting journey. It's actually super helpful to repeat this tactic multiples times when you need a reminder of what's important to you and your family We cover: 🌵 What is actuall...
14. Talking Perinatal Anxiety & And How To Balance Your Own Needs In Parenthood
December 28, 2022 21:21 - 52 minutes - 48.9 MBThis is the first episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀 Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard ...
14. Talking Perinatal Anxiety & And How To Balance Your Own Needs In Parenthood With Louisa @mamapsychology
December 28, 2022 21:21 - 52 minutes - 48.9 MBThis is the first episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀 Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard ...
13. From Frequent Night Waking And Reaching Breaking Point To Self Settling, Predictable Days and Time For Daily Gym Workouts: Sophie & Tom's Story
December 22, 2022 00:00 - 34 minutes - 32.1 MB"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, ...
12. How To Reduce Night Waking Without Second Guessing If It's Hunger Related
December 14, 2022 22:40 - 16 minutes - 15 MB"My baby is waking up EVERY 2 HOURS overnight and won't resettle without a feed" "When will my baby sleep through the night?" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode is for you! If you've been wanting to reduce down your baby's night waking BUT aren't sure if they're waking due to genuine hunger - i've got some things for you to consider! Into today's podcast episode we delve into 4 things to consider if you're wanting t...