Proactive Steps in Wellness and Fitness

The Explore84 Podcast

English - January 09, 2024 22:00 - 1 hour - 48.9 MB
Society & Culture Business personal growth entrepreneur wellness soul body mind healthy goals explore health topics self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Season 3 Finale - Reflect and Reconnect

Next Episode: Celebrate the Extraordinary in the Ordinary

In the Season 4 opener of the Explore84 podcast, we're joined by an esteemed guest, Dr. Greg Uchacz, a sports specialist chiropractor and the Clinic Director of proActive Health, known for his work with high-performance world-class athletes, including our recent guest Martin Parnell. This episode revolves around the profound impact of daily choices on long-term health. We explore the benefits of regular exercise and the critical, yet often neglected, aspects of mental health. Filled with both practical and inspiring tips, this episode is a treasure trove for anyone looking to ignite their fitness journey or enhance their wellness routine.

Dr. Greg Uchacz: Website | LinkedIn
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