Let's Keep It Real
240 episodes - English - Latest episode: 27 days ago - ★★★★★ - 20 ratingsLet’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot.
Patreon: https://www.patreon.com/sandyjweston?fan_landing=true
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Somatic Therapy to Help Your Anxiety
June 10, 2024 09:00 - 50 minutes - 40.8 MBRachel Friedman, MSW, ERYT 500, YACEP, is the founder of Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their life through the power of yoga and somatics. She supports yoga facilitators, therapists, coaches, and healers in growing their biz and their impact. She believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions. Within her 25+ years in the wellness industry,...
Motivation for the Entrepreneurial Mothers
May 20, 2024 09:00 - 43 minutes - 35 MBRebekah Scott is a Midwest Mama, entrepreneur, host of the Encourager Podcast, founder of a handmade purse & accessory brand, & a coach for moms to help them thrive in their multi-passionate lifestyles! To learn more about Rebekah, check out the following links: Rebekah’s Website: https://shoprsd.com Rebekah’s Podcast & Coaching: https://www.encouragerpodcast.com Instagram: https://www.instagram.com/shoprsd/ LinkedIn: https://www.linkedin.com/in/shoprsd/
Failure is a Part of Success
May 06, 2024 09:00 - 42 minutes - 34.2 MBBrandon Steiner is the Founder & President of The Steiner Agency, the nation's premiere independent athlete procurement source, and CollectibleXchange, an online platform for fans, collectors, store owners, celebrities, athletes and teams to buy and sell collectibles. Throughout his decorated career, Brandon amassed great success through serial entrepreneurism and marketing savvy. From sports marketing to memorabilia, and most recently to authorship, Brandon has become proficient in marketing...
Soul Statements: A Love Coach's Guide to Successful Communication
April 22, 2024 09:00 - 46 minutes - 37.2 MBCorey Lyon Folsom is a highly regarded love & relationship coach and the author of “Soul Statements - A Love Coach's Guide to Successful Communication”. Corey has been a professional tracker, aboriginal skills instructor, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul awakening, Corey participated in Ipsalu, HAI Global, Source School of Tantra Yoga, Love Coach Academy and Tony Robbins programs. As a certified tantra educator and a love & relationshi...
Flip Pain Into Fuel for a Positive Mindset
April 15, 2024 09:00 - 53 minutes - 43 MBDerick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. To learn more about Derick, check out the foll...
The Mistakes That Make Us
April 08, 2024 09:00 - 57 minutes - 46.5 MBMark Graban is an author, speaker, and consultant, whose latest book, “The Mistakes That Make Us: Cultivating a Culture of Learning and Innovation”, is available now. He is also the author of the award-winning book “Lean Hospitals: Improving Quality, Patient Safety, and Employee Engagement” and others, including “Measures of Success: React Less, Lead Better, Improve More”. He serves as a consultant through his company, Constancy, Inc, and is also a Senior Advisor for the technology company Ka...
Bringing Joy Back Into Education & the Workplace
March 25, 2024 09:00 - 1 hour - 48.6 MBA highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He coaches business owners, entrepreneurs and executives how to increase their income, freedom and impact by creating engaging presentations. To learn more about Dr. Brassell, check out the following links: Dr. Brassell’s Website: https://www.dannybrassell.com Dann...
Locus Mindset: Take Control & Change the Direction of Your Life
March 18, 2024 09:00 - 50 minutes - 40.2 MBDr. Suzy Siegle is an attorney, educator, and Walsh College’s Chief Champion, currently serving as their Ninth President and CEO. She holds a bachelor’s degree, a master of business administration, a juris doctor and a doctorate in higher education leadership and management, where her dissertation focused on innovative and entrepreneurial operating models in 21st century higher education. Her research focuses on locus of control psychology especially as it pertains to helping high perform...
Understanding Attachment: Healing Developmental Trauma
March 11, 2024 09:00 - 52 minutes - 41.8 MBWysteria Edwards BA, Ed.M., is an esteemed Kindergarten teacher and a transformative force in understanding and addressing developmental trauma. With her profound understanding of attachment and intention, she's successfully curated a nurturing classroom environment in Eastern WA that promotes care, hope, and healing. She is the author of the revolutionary book, "Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention," drawing from Mister Rogers' personal papers. Wyste...
Potentia: Neurodiversity in the Workforce
March 04, 2024 10:00 - 1 hour - 51.7 MBJeff is the CEO & Founder of Potentia Workforce, a Neurodiversity consulting firm. Prior to running Potentia, Jeff ran a global staffing company based in Houston, Texas. He is passionate about helping businesses to run better by leveraging the entire workforce. To learn more about Jeff, check out the following links: Jeff’s Website: https://potentiaworkforce.com Jeff’s Email: [email protected] LinkedIn: https://www.linkedin.com/company/potentiaworkforce/
Million Dollar Flip Flops: Fall in Love with Your Business Again
February 26, 2024 10:00 - 45 minutes - 36.4 MBRodric Lenhart is a Michigan-born lifelong entrepreneur, multi #1 best-selling author, and sought-after speaker who started his business journey at a young age. Over the last thirty years, he has expanded his ventures to create multiple multi-million dollar companies in both product and service industries. Having traveled to more than fifty countries across six continents, Rodric brings a unique worldview and a deep appreciation for freedom and autonomy to his work - donating all profits to...
Help Your Child Realize Their Hopes & Dreams
February 19, 2024 10:00 - 55 minutes - 44.3 MBNathaniel A. Turner is a breath of fresh air. As one of the most entertaining and captivating Renaissance people of our day, he's sought after by organizations and individuals worldwide to share the tools, techniques, and strategies to live life in the present with joy on purpose. The Humanitarian Propulsion Engineer, College & Career Readiness Strategist, TED Speaker, and author's work includes the books: Raising Supaman, Stop the Bus, It's A Jungle Out There, Journey Forward, and The Amazi...
Small Changes, Big Impact
February 05, 2024 10:00 - 53 minutes - 43.2 MBAfter spending more than two decades as a social worker and therapist, Clint discovered the incredible power of guiding people towards their "aha moments." Witnessing these pivotal instants when individuals recognize their capacity for change ignited a spark within him. Clint realized that he wanted to extend his reach beyond one-on-one sessions and help even more individuals unlock their potential. This desire to make a broader impact led him to coaching. While Clint deeply values the intim...
Relationships Seen Through a Portrait
January 29, 2024 10:00 - 56 minutes - 45.2 MBRaj is a personal branding photographer based in Toronto, though he travels all over to work with clients. He's a recovering data scientist and software engineer, who decided to change careers in his mid-30s after his partner came out as trans. Along the way, he also trained as a sex and relationship coach. He's passionate about creating a safe, supportive and joyful space for his clients in front of the camera. To learn more about Raj, check out the following links: Raj’s Website: https:/...
Never Feel Guilty for Self-Compassion and Self-Care
January 15, 2024 10:00 - 52 minutes - 42.3 MBGary Simonds is the former Chief of Neurosurgery at Virginia Tech where he currently teaches neuroscience to undergraduates and medical students. He has a special interest in burnout and building resilience, and in helping guide students into healthcare professions. To learn more about Gary, check out the following links: Gary’s Website & Books: https://garyrsimonds.com Facebook: https://www.facebook.com/garyrsimonds Instagram: https://www.instagram.com/garyrsimonds/ LinkedIn: https://w...
Embrace Your Struggles & Learn Something New
December 04, 2023 10:00 - 1 hour - 48.3 MBMagie is the founder of a company that she started with just $800 and later sold to Campbells Soup for $231M. She helps entrepreneurs discover their hidden personal power so they can increase their revenue and make a bigger impact in the world. After living a life of poverty in an orphanage for 18 years, Magie developed some mindset strategies to help cope with he challenges, and these strategies changed her life. With over 30 years of experience, Magie is now dedicated to helping others unl...
Combating Loneliness Through Human Connection
November 27, 2023 10:00 - 47 minutes - 38 MBChris Miller directs Capture Connection Studios, hosts the Talk to People Podcast, and writes the Social Fitness Lab Newsletter. He graduated from Wake Forest University with a Masters in Communication and worked in the tech world before starting a media studio. He is passionate about communicating with young adults the importance of relationships, conversations, and community. To learn more about Chris, check out the following links: Chris’ Website: https://talktochrismiller.com/ Talk to ...
Better Your Life with Heart Rate Variability (HRV)
November 06, 2023 10:00 - 50 minutes - 41 MBGreg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy life. To learn more about Greg, check out the following links: Greg’s...
Bring Joy Back to Parenting
October 30, 2023 09:00 - 54 minutes - 43.7 MBAndy Goldstrom is a business entrepreneur turned parent coach. He became a coach after his child experienced anxiety and depression where he and his wife felt alone without approaches to help them. Now he works with parents to help them achieve more confidence and joy in their lives. To learn more about Andy, check out the following links: Andy’s Website & Podcast: https://parentsjourneycoaching.net Facebook: https://www.facebook.com/parentsjourneycoaching Instagram: https://www.instagra...
Culture is Critical: Building the Perfect Business
October 23, 2023 09:00 - 47 minutes - 37.9 MBMike Kaeding is husband to Alyssa, and father to Claire and Emma, and CEO of Norhart, a $200M residential real estate company that designs, builds and rents apartments. Norhart’s purpose is to solve America’s housing affordability crisis by reducing the cost of construction. To learn more about Mike, check out the following links: Norhart Website & Podcasts: https://www.norhart.com Facebook: https://www.facebook.com/mikeskaeding Instagram: https://www.instagram.com/mikekaeding/ LinkedIn:...
AI Copywriting: Embracing Modern Technology
October 16, 2023 09:00 - 59 minutes - 47.6 MBScott Bywater is one of the most sought after marketing copywriters in Australia, who runs what many regard as the highest level private marketing group in Australia, Elite Marketers.. He is the creator of the online ‘Simple Email ROI System’ course and over the past 21 years has written for gurus and leading companies including Kerwin Rae, Jay Conrad Levinson (of ‘Guerilla Marketing’ fame), Mercola.com and The Learning Annex. He’s an in-demand speaker who has presented at James Schramk...
Firewalk Adventures
October 09, 2023 09:00 - 51 minutes - 41.6 MBDave Albin was born in 1954 at Queen of Angels Hospital in Hollywood, California to a single mother. He was adopted by his Aunt & Uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at the age of 11. Later that year both his adoptive parents started drinking. This is where Dave’s life took a hard turn. Dave tried alcohol at the age of 11. By the time he was 14 he was experimenting with hard drugs. Grossly addicted to drugs and alcohol ...
Going the Wrong Way: Round the World Travels
October 02, 2023 09:00 - 48 minutes - 38.9 MBOn his return from South America, Chris Donaldson joined the family furniture shop in Belfast, which over the years he expanded into London and Dublin. He was UK Master Franchisor for a fitness company, developed a Health & Fitness Franchise, and a Mobile App company in Dubai; where he lived for eight years with his family on a 47ft yacht. His hobbies include sailing and flying. Following his quest to do things his own way, he built his own aeroplane. He still rides his Moto Guzzi Le Mans, S...
Toxic Family: Transforming Childhood Trauma into Adult Freedom
September 18, 2023 14:04 - 50 minutes - 40.9 MBSusan Gold is magical. Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving nar...
Becoming a Rock Star Speaker
August 14, 2023 13:55 - 52 minutes - 42.2 MBGregory Wright (aka ‘G’) is a Rock Star Speakers Coach & Producer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, he shows coaches, creative entrepreneurs & authors how to create a crystal clear message & connect with their audience in the Rock Star Speakers program. G’s worked with many well known artists & bands as a Tour Manager and Sound Engineer for over 25 years. He’s traveled all over the planet & worked with national & global TV, radio & other media companies ...
Golden Cricket: Focusing on Your Hobbies
July 31, 2023 09:00 - 44 minutes - 35.4 MBEli Halpern is a stand up comedian, martial artist, and the CEO and Founder of Golden Cricket. To learn more about Eli, check out the following links: Golden Cricket’s Website: https://goldencricket.com/ Golden Cricket Facebook: https://www.facebook.com/goldencricketinc Eli’s Instagram: https://www.instagram.com/cricketlordmma/ Golden Cricket Instagram: https://www.instagram.com/goldencricketinc/ Golden Cricket Twitter: https://twitter.com/goldencricketp
Tackling Multitasking & Procrastination
July 24, 2023 09:00 - 53 minutes - 42.7 MBDr. Theo Tsaousides is a neuropsychologist, and clinical assistant professor at the Icahn School of Medicine at Mount Sinai in New York. His area of expertise is improving executive functioning. His book “Brainblocks: Overcoming the 7 Hidden Barriers to Success” is an everyday guide for optimizing productivity and goal achievement. To learn more about Dr. Tsaousides, check out the following links: Dr. Tsaousides’ Website: https://www.dr-theo.com Dr. Tsaousides’ Workbook: https://www.smas...
Keep On Moving!
July 17, 2023 09:00 - 41 minutes - 33.7 MBJames D. Walter, PhD (Jim) is the Founder and President of the Institute for the Preservation of Health (IPH). Motivated by the premature death of his Father at age 45, Dr. Walter tailored his education to study the factors that contribute toward the development of heart disease. He ultimately completed his PhD in Cardiovascular Exercise Physiology in 1991. He spent the first 10 years of his professional career teaching and developing preventive and rehabilitative cardiology programs in the P...
Maybe You Should Give Up
July 10, 2023 09:00 - 42 minutes - 34 MBByron Morrison is a best-selling author, speaker, and mindset & high performance coach. For the last decade, he’s helped people in 15 countries to become who they need to be to break through to the next level of success. His latest book, “Maybe You Should Give Up”, focuses on getting past mental barrier in order to regain control of your life. To learn more about Byron, check out the following links: Byron’s Website & Book: https://www.byronmorrison.com Facebook: https://www.facebook.com/b...
Taking Action Through Anger, Not Love
June 26, 2023 09:00 - 38 minutes - 30.6 MBMatthew LaBosco has been deeply entrenched in the health and wellness fields for over 20 years. His father was a medical doctor and mother a nurse practitioner. Matthew experienced the benefits of having immediate access to medical professionals and learned about its limitations. Matthew himself has navigated five orthopedic surgeries before the age of 23, periods of depression, and various systemic inflammatory ailments. He realized at an early age that the solutions provided by the medical ...
Stroke of Gratitude: Healing After a Health Crisis
June 19, 2023 09:00 - 39 minutes - 31.7 MBAanandha Sharurajah is the founder and chair of Atos Wellness Group, a top beauty, spa, and wellness company based in Singapore. In 2012, as the company was reaching its peak of success with $35 million in group sales per year, he suffered a debilitating stroke that rendered his right side paralyzed. Refusing to resign himself to a tragic fate, Aanandha harnessed a forward-looking perspective and began a journey of self-discovery toward recovery. Now a stroke advocate, he shares his story to...
Pinpoint, Realize, Compartmentalize, & Commit
June 12, 2023 09:00 - 49 minutes - 39.8 MBAs a teenager in Kansas, all Brennen Clouse wanted to do was get out. The "normal" path was laid out before him, but he knew there was more out there for him. When an acceptance letter from Stanford arrived, Brennen took a big step in committing to his own unique path and he laid his own yellow brick road to follow. To learn more about Brennen, check out the following links: Brennen’s Website: https://www.brenclouse.com/ Facebook: https://www.facebook.com/brennen.clouse Instagram: https:/...
Let's Keep It Real Rewind: Dr. Jane Tornatore
June 05, 2023 09:00 - 49 minutes - 40.1 MBListen back to my discussion with Dr. Jane Tornatore as she outlines the best ways to manage your stress! About Dr. Tornatore: Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a book—Everything is Perfe...
Finding Entrepreneurial Success & Loving Your Life
May 22, 2023 09:00 - 48 minutes - 38.8 MBJason Skeesick is a US Army veteran, coach, and an entrepreneurial evangelist. He is a father, husband, fighter, and carrier of heavy things. His company Spear and Clover helps businesses with passionate leaders, talented teams, and strong playbooks go from contenders to Dynasty Organizations. He leads The Spear and Clover Mastermind a large group of like minded entrepreneurs united in helping one another impact the world with their unique missions. To learn more about Jason, check out t...
Let's Keep It Real Rewind: Morgan Graves
May 15, 2023 20:05 - 49 minutes - 39.9 MBIn honor of Mental Health Awareness Month, listen back to this previous episode where Morgan Graves and I talk about why it's best to communicate your needs, desires, and boundaries. About Morgan: Morgan Graves is a mental health therapist and owner of Royal Phoenix Life Services, a small private practice in Raleigh, NC. In addition to serving individuals and couples in therapy, Morgan supports other mental health professionals and entrepreneurs looking to build their own practice. Self-car...
Let's Keep It Real Rewind
May 08, 2023 09:00 - 58 minutes - 47.2 MBIn honor of Mental Health Awareness Month, listen back to this previous episode where The Anxiety Sisters and I talk about the various ways you can get treatment for your stress. About The Anxiety Sisters: Abbe Greenberg, MCIS and Maggie Sarachek, MSW are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more than 215,000 people in 200+ countries and territories. Tog...
Steps to Sobriety
May 01, 2023 09:00 - 50 minutes - 40.7 MBDr. Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before traveling and working around the globe. Nowadays he has settled down as an anesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction. He is uniquely qualified in this role...
Self-Belief Leads to Self-Improvement
April 24, 2023 09:00 - 48 minutes - 38.8 MBKevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,250 episodes and 750K+ listens in over 150 countries. In his mid 20’s, he had it all. Kevin had a beautiful girlfriend, high paying job, sports car, his dream body. But he still ended up sitting on the edge of a bed debating suicide. After that, he went all in on holistic self-improvement and was determined to overcome his anxiety, depression and to finally live t...
Your Destiny Is Not Already Written
April 17, 2023 09:00 - 48 minutes - 38.7 MBCam F. Awesome fell in love with boxing at a young age as a way to protect himself from bullying and to overcome anxiety. In 2008, he won the National Championship and became the #1 Super Heavyweight boxer in the USA. Today, he is the Winningest Boxer in USA Boxing history, and holds four Golden Glove Championships, six U.S. Championships, three PAL National Championships, six Ringside Championships, and three Olympic trials. His story was featured in the Netflix Original documentary Counterp...
RUSE: The Secret World of Corporate Spying
April 11, 2023 01:05 - 43 minutes - 34.7 MBRobert Kerbeck has worked extensively in theater, film, and television, appearing in lead roles in major shows and earning several awards. His newest memoir, RUSE: Lying the American Dream from Hollywood to Wall Street, is a thrilling look into the world of corporate espionage and his career as a secret spy. Robert’s essays and short stories have been featured in numerous magazines and literary journals. One story was adapted into the award-winning film, Reconnected. A graduate of the Univers...
Overcome Fear by Sharing Your Stories
April 03, 2023 09:00 - 1 hour - 50.5 MBMichael Hudson is a professional speaker, coach, and consultant who helps people unlock the lessons they have 'earned' from their life's journey. He is a former college professor in the Big Ten and the Ivy League, and has spoken to over 8,000 audiences across the past four decades after being petrified to speak in public as a child. He is dedicated to helping people unlock their message so they can share it with those who need to hear it. To learn more about Michael, check out the following ...
The Jar Live: Traveling the USA with a Jar of Questions
March 27, 2023 09:00 - 54 minutes - 43.7 MBKen Stearns is a seasoned corporate professional and an adventurous entrepreneur who has lived overseas 20 years and has recently traded it all in for a van, a microphone, a Jar full of questions to travel America and ask life‘s big questions in his own podcast called, “The Jar Live”. With his extensive work, life experience, and creative flair Ken brings a unique perspective to any discussion. To learn more about Ken, check out the following links: Ken’s Website & Podcast: https://www.th...
The Two Types of Goals: Wishing & Knowing Goals
March 20, 2023 18:20 - 43 minutes - 35.1 MB"How do we really get the results we do in our life?" Liam Naden sought the answer to that question for most of his life but it was only after going from being a multimillionaire to losing everything and becoming homeless in his mid 40s that he really found the answer. He now shares with audiences around the world how using your brain the right way holds the key to success in every area of your life. To learn more about Liam, check out the following links: Liam’s Website: https://liamnade...
Mind Aid: Global Mental Healthcare
March 13, 2023 09:00 - 49 minutes - 39.8 MBMatthew Dickson helps people with mental illness in developing countries so they can get access to basic mental health care through his Mind Aid platform. Mind Aid acts as a hub that steers people towards organizations working for the cause. These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Zak Williams (son of Robin...
Be a Master Connector: Networking at an Elite Level
March 06, 2023 10:00 - 41 minutes - 33.7 MBMichelle Tillis Lederman is an expert on workplace communications and relationships. Her mission is to help people work better together and advance their individual impact. Recognized as one of Forbes top 25 networking experts, Michelle is one of Marshall Goldsmith's MG100 Coaches, a Certified Speaking Professional(CSP®), master trainer, certified coach, and author of four books including The Connectors Advantage and The 11 Laws of Likability. She is the CEO of Executive Essentials, which pr...
Become Proactive About Your Mental Health
February 27, 2023 15:05 - 46 minutes - 37.1 MBDr. Nghi Dang was born in Vietnam but grew up in Southern California. His family moved to the states when he was 7 years old. As an immigrant, he shared the same struggles as many other immigrants with adjusting to a new norm and dealing with bullying, discrimination, and constantly having to self-validate while fighting off depression. Having been in practice for over 10 years as a Family Physician, Dr. Dang have realized that his struggles are shared by many of my patients. As the pandemic ...
Health to Vitality
February 20, 2023 17:00 - 1 hour - 48.8 MBMatthew LaBosco is an author of a best selling book, "Health to Vitality", a presenter, and a vitality coach. He has a degree in Psychology from Rutgers College, is a Movement Specialist, Practitioner of Applied Modern Psychology, and HeartMath Institute Resiliency Coach. Matthew has spent the last 2 decades liberating thousands of individuals from the shackles of the healthcare system and empowering them to create and know a life of Vitality. To learn more about Matthew, check out the follo...
If No One Understands Your Dream, It Was Only Meant for You
February 13, 2023 14:45 - 43 minutes - 34.7 MBChristine Herbert is a part-time writer, part-time bodyworker, and full-time space cadet currently living in the Pacific Northwest. A dyed-in-the-wool introvert, she occasionally surprises everyone—especially herself—by chucking it all and living an adventurous life of service overseas, once as a U.S. Peace Corps volunteer in Zambia and later as a manager for a non-profit organization in Nepal. When not adventuring off to distant lands, she can be found in her easy chair surrounded by storybo...
Akesa Health: Transform Anxiety & Distress Into Resilience
February 06, 2023 14:45 - 1 hour - 51 MBMarie Lesaicherre, PhD, MBA, is the founder and CEO of Akesa Health, a startup offering a self-guided therapy app helping people transform anxiety and distress into resilience. She is a global entrepreneurial executive with 18 years experience launching tech businesses for General Electric and startups in the US, Asia, Europe, Africa, and the Middle East. Marie holds a PhD in Chemical Biology from the National University of Singapore and an executive MBA from Columbia Business School and the ...
The Confidence Coach
January 30, 2023 15:00 - 46 minutes - 37.5 MBKate Heartsong's elixir of calming energy, passion, encouragement and empowerment, inspires others. She is an author, “the Confidence Coach”, speaker and Reiki Master/Teacher. Her newest book, Humanity's Cry for Change, gives readers simple exercises and concepts, empowering them to know it IS possible to make positive change and to navigate these uncertain times. To learn more about Kate, check out the following links: Kate’s Website: https://www.joyfulradiance.com/ Facebook: https://www....