Sex'n'Fries Podcast by Ms. Amber. O artwork

Sex'n'Fries Podcast by Ms. Amber. O

40 episodes - English - Latest episode: about 1 month ago -

Ms. Amber hosts the Sex'n'Fries Podcast. O; Aging gracefully as a hot mess! Building connections, empires, and a true north sense of self. Incorporating tears, laughter, and a sense of self to promote self-confidence, healthy living, and longevity with guides and discussions for aging gracefully and embracing the sexy side of life. It features a blog and podcast filled with talks on mental health, healthy bodies, and laughing through the tears.
www.sexnfries.com Blog and Podcast

Self-Improvement Education
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Episodes

Grief-ghosts-Getting on

February 23, 2024 17:58 - 15 minutes - 14.7 MB

My grief explained. How we all deal differently --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Grief-Ghosts-Getting on

February 23, 2024 17:58 - 15 minutes - 14.7 MB

Have you ever sat down at a diner with a loved one in your dreams? Have you ever considered leaving a letter or video for your surviving friends and family? Everyone deals with death differently; that is a given. That being said, I also think we have more in common when grieving. This may be a topic that seems sad, but it is a fact of life. We will go through loss at some point. www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Just me and my Vagina

February 06, 2024 16:23 - 32 minutes - 29.9 MB

I asked AI to come up with great descriptions for me, but it could not because my vagina is a sensitive subject. I believe that is the point! Whether you relate to women's health issues or not, I am sure you have been around enough women to know that taking care of your body is essential and, honestly, it is your job. This episode shared a few stories and some advice on taking your health seriously and talking about it even more. --- Send in a voice message: https://podcasters.spotify.com...

No matter what you call it, take care of it

February 06, 2024 16:23 - 32 minutes - 29.9 MB

Healthy vagina care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

My Boudoir Session

January 17, 2024 17:00 - 17 minutes - 16 MB

During a boudoir photography session, I got into lingerie and had my picture taken. I'll share why I did it and how I felt about the experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

My crazy affirmatives for an insanely confident you!

December 12, 2023 16:11 - 11 minutes - 10.4 MB

A little chat on bringing more affirmative thoughts into all the craziness of life. When life gets a bit stressful or overwhelming, great people throw a bunch of positive vibes my way. Over the years, I have collected little sayings or just words; you have most likely done the same, to reflect on and use when needed to help get through moments of utter messiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Daddy Issues? But maybe so much more

November 14, 2023 18:50 - 27 minutes - 25.3 MB

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about the struggles I faced during my childhood, which ultimately helped me become the person I am today. Although I still face challenges, I have learned to accept and understand my past to better deal with my present. www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Tell Her She is Beautiful: Self image

November 02, 2023 18:15 - 16 minutes - 14.9 MB

Let's dive into the topic of self-confidence and self image. What takes your mind away from feeling good about yourself and throws it into a self-judging turmoil? Am I beautiful or not? Self-doubt is a toxic emotion that serves no purpose. No matter how old you may be we will always try to knock ourselves down every chance we get. Tip: Always tell her she is beautiful, no matter what! http://www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/me...

Don’t owe you a damn thing!

October 18, 2022 20:30 - 12 minutes - 11.6 MB

It is important to note that being shamed or guilt-tripped into doing something does not mean that one owes someone else. Emotional blackmail is not a legitimate way to force someone into action or to get them to do something that you feel should be done. We are not indebted to anyone when it comes to emotional currency. The popular saying "You do you, and I will do me" rings true in this case. This episode reflects on the life lessons that have been learned from a current situation. www.sex...

So how old am I!

April 01, 2022 22:48 - 20 minutes - 19.1 MB

Age is just a number, they say. But for me, it varies depending on the day. In this episode, I share my random thoughts and experiences of feeling old and confused. However, amidst the craziness, there are still benefits to be found. You can skip ahead if you'd like, but this is a true reflection of aging gracefully as a hot mess. When I was in my twenties, I would never have had the confidence to sit alone at a bar, but in my fifties, it's no big deal. Sometimes it's important to take a bre...

Seriously, what is my problem?

September 30, 2021 20:25 - 13 minutes - 12.3 MB

Self help and self sabotage are over rated. Put the freaking red high heels on and get out of the comfort zone. Even for a moment or holy crap moment, it goes towards your success. We all need a push to do things that make us uncomfortable but the person that really needs to push you is you, now the trick is to find that push. www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

The mango happiness project: it is just an orange car

August 06, 2021 20:33 - 15 minutes - 13.9 MB

The sound is off, there is interference and I cry. You are going to love this one. Www.sexnfries.com for blog post related. Join the group! The mango happiness project is about mental health and finding a bit of happiness to help you deal. A very personal private thing that reminds you that you will survive it. Grief is a personal interruption to a normal way of living. It makes you change your normal to a new normal where you have to deal with loss every day. Finding a small beacon of happi...

Be KIND to yourself...

June 21, 2021 17:53 - 11 minutes - 10.3 MB

Be kind to yourself, give yourself permission to feel Not ok! If it were easy the self care book section would be empty. Are we too hard on ourselves? Let's dive into a conversation about self care and why it is such a huge conversation we are not really having. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

I should be the SOFTest person alive!

April 29, 2021 20:15 - 15 minutes - 14.2 MB

Inherited way too much lotion! This episode expresses a celebration of emptying a bottle of leave-in hair condition. What do we need with all the little things we own? Will it be passed on after we are dead? What happens to all that junk (treasure)? I own lotions for every body part and then some. Some I acquired myself and some I carted home after my mom died. Yes...I own an abnormal amount of lotion one way or another. Tell us what you will pass on and/or what you have inherited. What wil...

Boudoir: The Self Confidence Connection

December 15, 2020 22:35 - 38 minutes - 35.6 MB

Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the pleasure of feeling good about ourselves. We search for self help tools to bring back our sparkle and grace. This episode explores the self confidence connection with Boudoir Photography. Interviews with the photographers that have been bringing sexy back to many women's lives. These boudoir photographers have experience in making women look sexy and helping th...

The Next Episode Will Be Great! not this one

December 04, 2020 21:06 - 15 minutes - 14 MB

I have been working on an episode about Boudoir Photography and the self confidence connection. This episode is my crazy brain getting it ready. Creativity is weird and complicated.. or it is just me, I laugh at goat sounds also. When putting together a project from your big idea and then you actually have to focus on that project. Business can be a great thing when life does not get in the way. Productivity might be a learned quality. www.sexnfries.com --- Send in a voice message: https:...

The next episode of Sex’n’Fries, not this one, will be great!

December 04, 2020 21:06 - 16 minutes - 14.8 MB

I have been working on an episode about Boudoir Photography and the self confidence connection. This episode is my crazy brain getting it ready. Creativity is weird and complicated.. or it is just me, I laugh at goat sounds also. When putting together a project from your big idea and then you actually have to focus on that project. Business can be a great thing when life does not get in the way. Productivity might be a learned quality. --- This episode is sponsored by · Anchor: The easie...

It's my life and I will cry if I want to!

November 18, 2020 17:09 - 13 minutes - 12.2 MB

Could you suck it up buttercup, if you were told to? Do you want to? Crying sucks, being miserable sucks but it is totally OKAY to acknowledge your grief, sadness and bad mood. This does not mean you stay in a miserable state but sometimes all the positive feeling fluffy stuff covers up emotions, when they should be dealt with. This is not a happy episode but an honest look at happiness vs misery and how they need each other.  --- This episode is sponsored by · Anchor: The easiest way to...

Just Lose It! It is Ok to be NOT Ok

November 18, 2020 17:09 - 12 minutes - 11.3 MB

Could you suck it up buttercup, if you were told to? Do you want to? Crying sucks, being miserable sucks but it is totally OKAY to acknowledge your grief, sadness and bad mood. This does not mean you stay in a miserable state but sometimes all the positive feeling fluffy stuff covers up emotions, when they should be dealt with. This is not a happy episode but an honest look at happiness vs misery and how they need each other. www.sexnfries.com --- Send in a voice message: https://podcaste...

IT IS NEVER TOO LATE TO BE GREAT!!

September 01, 2020 17:18 - 47 minutes - 44.4 MB

If I knew then, what I know now. All life lessons are valuable, it is never late to learn and grow into your ‘Great’. We talk about it anyway with too amazing ladies that are proving the best is yet to come as we learn from our past and find new comfort zones. Barb and Tracy and I open up the conversations about age, how life has changed and where we go from here. www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

It is never too late to be great

September 01, 2020 17:18 - 48 minutes - 45.2 MB

If I knew then, what I know now. All life lessons are valuable, it is never late to learn and grow into your ‘Great’. We talk about it anyway with too amazing ladies that are proving the best is yet to come as we learn from our past and find new comfort zones. Myframeofhealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

This is what fifty looks like?

August 19, 2020 21:03 - 14 minutes - 13.3 MB

A fifty year old woman walks into a bar. The rest is history! We are talking menopause, emotions and mirrors. This is what fifty looks like and it takes us on a journey. We are talking about it any way! I struggled with turning 50 years old. I felt as though I was walking through a one way trap door. Once you cross over....www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

A conversation with depression starts with: How was your day?

April 23, 2020 22:43 - 29 minutes - 27.5 MB

Just letting it all hang out and talking about depression. This is not a clinical discussion. Sit quietly, listen to my crazy and let’s discuss both sides of this depression crap that looms over us. Sorry for the buzzing in the audio, tried to cover up with some music but it is what it is.  Welcome to a version of depression that has no headlines to grab your attention. This is a conversation that allows you to think about your depression, A conversation on how others view your depression. ...

Depressed? Let's Talk About It

April 23, 2020 22:43 - 28 minutes - 26.7 MB

Just letting it all hang out and talking about depression. This is not a clinical discussion. Sit quietly, listen to my crazy and let’s discuss both sides of this depression crap that looms over us. Sorry for the buzzing in the audio, tried to cover up with some music but it is what it is.  Welcome to a version of depression that has no headlines to grab your attention. This is a conversation that allows you to think about your depression, A conversation on how others view your depression. ...

Stop faking it, it is a waste of time.

February 28, 2020 20:13 - 16 minutes - 15.2 MB

Here is my rant on faking the good stuff. Stop faking everything, do not fake your emotions, feelings and orgasms. Be you no matter what. Build up from the bad and discover your good. You cannot cover up the bad stuff with a positive quote.  Just be yourself, we have all heard this before. Is it as easy as it just having the words pop out of your face? www.sexnfries.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Sexnfries : take your inside voice outside

January 30, 2020 22:02 - 17 minutes - 15.8 MB

Sexnfries and a whole lot of whys. Finding your authentic self and telling your story to connect, laugh, discover and heal. This is the first time I exposed myself and got confused on what my authentic self was. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Why Sex'n'Fries Exists At All

January 30, 2020 22:02 - 17 minutes - 15.8 MB

Sexnfries and a whole lot of whys. Finding your authentic self and telling your story to connect, laugh, discover and heal. This is the first time I exposed myself and got confused on what my authentic self was. What the hell is finding yourself anyway? It is a difficult road for most of us, to let it all hang out, let people judge you. It took me a long time to put my big girl panties on and tell my story and my truths.  --- This episode is sponsored by · Anchor: The easiest way to make...

Why "Sex'n'Fries" Exists

January 30, 2020 22:02 - 16 minutes - 15 MB

Sexnfries and a whole lot of whys. Finding your authentic self and telling your story to connect, laugh, discover and heal. This is the first time I exposed myself and got confused on what my authentic self was. What the hell is finding yourself anyway? It is a difficult road for most of us, to let it all hang out, let people judge you. It took me a long time to put my big girl panties on and tell my story and my truths. www.sexnfries.com --- Send in a voice message: https://podcasters.sp...

Who do you think you are? Self image

January 13, 2020 20:36 - 15 minutes - 14.6 MB

In this episode, I try to bring some light on self image. I may have brought on more questions than anything else. After talking to a few people and doing some research, self image is a broad conversation. A great conversation and we need to talk about it more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Who Do You Think You Are? Self Image

January 13, 2020 20:36 - 14 minutes - 13.8 MB

In this episode, I try to bring some light on self image. I may have brought on more questions than anything else. After talking to a few people and doing some research, self image is a broad conversation. A great conversation and we need to talk about it more. What is your ideal identity and what do you want to portray to the world? Internal conversation and what we release to the world sometimes can be collide. We start with the self doubt and question things we should be comfortable with....

How Mental Are You?

December 19, 2019 16:04 - 14 minutes - 13.4 MB

How to talk about mental illness. What it means, and what is the stigma surrounding it? Welcome to mental illness, the conversation that has to go past a simple sentence. You have to commit to that conversation. You can’t just say, “Hey, I have a mental illness,” and leave it there. You have some explaining to do. People should not fill in the rest because they will be avoided or come off as crazier than they are.  Although I discuss mental illness on the podcast, I thought I would put so...

How Mental Are You? Personal Discussion on Mental Health.

December 19, 2019 16:04 - 15 minutes - 14 MB

How to talk about mental illness. What it means, and what is the stigma surrounding it? Welcome to mental illness, the conversation that has to go past a simple sentence. You have to commit to that conversation. You can’t just say, “Hey, I have a mental illness,” and leave it there. You have some explaining to do. People should not fill in the rest because they will be avoided or come off as crazier than they are.  Although I discuss mental illness on the podcast, I thought I would put so...

How mental are you?

December 19, 2019 16:04 - 15 minutes - 14.3 MB

How to talk about mental illness. What it means and what is the stigma surrounding it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

What the Hell Am I Doing?

December 09, 2019 17:38 - 13 minutes - 12.7 MB

How to start something you are totally afraid to do. Where do you find bravery and ignore your shaky voice, keep focused and not run out of the room. My first episode is not the best and the sound is off and I talk too slow but I did it and it feels amazing and terrifying all at one time. It is real, honest and I can finally breathe except for the moments of anxiety I will have, thinking that someone might actually listen to it.  www.sexnfries.com --- Send in a voice message: https://podc...

What the Hell Am I Doing? Comfort Zone Escape!

December 09, 2019 17:38 - 14 minutes - 13.2 MB

How to start something you are totally afraid to do. Where do you find bravery and ignore your shaky voice, keep focused and not run out of the room. My first episode is not the best and the sound is off and I talk too slow but I did it and it feels amazing and terrifying all at one time. It is real, honest and I can finally breathe except for the moments of anxiety I will have, thinking that someone might actually listen to it.  www.sexnfries.com --- Send in a voice message: https://podc...

Let’s Talk about it anyway

December 08, 2019 17:38 - 29 seconds - 476 KB

Conversations, topics, subjects, we don’t like to talk about but will anyway. Discussions for living authentic. Subscribe now to the podcast and don’t miss out taking about self care for body, mind and spirit. We get real and talk about things that hard to talk about. We will laugh and cry but do it with out big girl/boy pants on --- Send in a voice message: https://anchor.fm/letstalkaboutitanyway/message

Sex’n’Fries by Amber.O

December 08, 2019 17:38 - 48 seconds - 773 KB

Conversations, topics, subjects, we don’t like to talk about but will anyway. Discussions for living authentic. Subscribe now to the podcast and don’t miss out talking about self care for body, mind and spirit. We get real and talk about things that hard to talk about. We will laugh and cry but do it with out big girl/boy pants on --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

Sex’n’Fries by Ms. Amber.O

December 08, 2019 17:38 - 42 seconds - 674 KB

Welcome to sexnfries! Hosted by Ms.Amber.O with stories, conversations and discussions we aim to be sexy, be healthy and stay sane. Aging gracefully as a hot mess, join me on a journey of self discovery, self adjustment and self confidence. We will cry and laugh, and cry mostly at the same time. Get ready to talk about the uncomfortable, real things that make us cry and laugh, bringing us holy crap moments we learn from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/...

Let’s Get Naked with Amber.O

December 08, 2019 17:38 - 36 seconds - 579 KB

Discussions for living authentic. Subscribe now to the podcast and don’t miss out look into self care for body, mind and spirit. We get real and talk about things that hard to talk about.

Sex’n’Fries-the podcast. Age gracefully or as a hot mess or both!

December 08, 2019 17:38 - 30 seconds - 489 KB

Conversations, topics, subjects, we don’t like to talk about but will anyway. Discussions for living authentic. Subscribe now to the podcast and don’t miss out taking about self care for body, mind and spirit. We get real and talk about things that hard to talk about. We will laugh and cry but do it with out big girl/boy pants on --- Send in a voice message: https://anchor.fm/sexnfries/message

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