Body Positivity and Healthy Dynamics ft. Sienna Meek
Let's Get Cozy
English - May 04, 2021 12:00 - 41 minutes - 28.3 MB - ★★★★★ - 71 ratingsMental Health Health & Fitness Society & Culture health comedy lifestyle mental health sports relatable beauty women inspirational funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to our body positivity episode with lifestyle influencer and model Sienna Meek!
Sienna was born and raised in Utah. She has been dancing for 23 years and professionally for 4. While dancing- she has struggled with a severe eating disorder and has overcome the trauma of divorce. Sienna now promotes self-love, discusses her experiences with depression and the importance of leaving toxic relationships for a living. She is a huge proponent of body positivity and showing the truth behind what we see on the smokescreen of social media.
Like Hannah and Brielle, Sienna is an advocate for educating young girls on healthy relationship dynamics and body love. They discuss red flags in relationships, staying grounded, and navigating a perfectionist culture.
In this episode, Hannah and Brielle talk about Mental Health Awareness Month and getting curious about the experiences of others as a way of deepening our conversations about mental health.
Click here for the Ted Talk by Eleanor Longden on how we talk about severe mental illnesses.
Stay Cozy,
- Hannah and Brielle
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