12. How to Reduce Stress With 5 Simple Practices
Let's Fix Monday: Create A Career You Love
English - August 12, 2019 09:00 - 17 minutes - 24.1 MB - ★★★★★ - 14 ratingsCareers Business Health & Fitness womenatwork career careerchange careercoach careerhelp changecareers hatemyjob lovemyjob mindset newjob Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11. Let's Get Real About Authenticity
Next Episode: 13. Your Boss Sucks. Now What?
Is your job causing you to feel stress and anxiety? You aren’t alone. Over 80% of American employees feel stressed about their jobs and most of them say it’s also impacting their personal relationships. Create a career you love by managing your stress more effectively. Learn about 5 simple mindfulness practices that you can implement today to reduce stress and feel more calm and clarity at work.