Let's BReal
4 episodes - English - Latest episode: over 3 years ago -Health, wellness, and lifestyle, what more is there? On this podcast we tackle everything from hormones, to self care, to essential oils, and all things mindset. Join me on my journey of leveling up!
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Episodes
Essential Oils, Pets, & Injestion Oh my!
July 24, 2020 20:13 - 31 minutes - 15.1 MBToday I dive into what to looks for when shopping for essential oils, pets safety and oils, and whether or not oils are safe to injest. PLUS my top oils and their benefits.
Let's Talk About Stress, Baby!
July 17, 2020 18:58 - 29 minutes - 14.3 MBStress hormones, coffee jitters, and tips to surviving a fast paced life in this "go-go-go" culture!
Where do we begin? Mindfulness.
July 06, 2020 14:02 - 21 minutes - 10.4 MBHi friends! Let me start off by apologizing for my weirdly loud gulping in this episode. Okay, now that that's taken care of.. join me for episode one where we begin with an activity in mindfulness!! Can't wait to go on this journey with you in all things health and wellness!