Let It Go Healing
25 episodes - English - Latest episode: over 3 years ago -Unique meditation recordings that last from 10-15 minutes long that can be done in a variety of settings. Each focusing on a different theme.
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Episodes
Episode 23: Dec 23- Clearing the Third Eye Chakra
December 28, 2020 00:00 - 10 minutes - 15.9 MBThe third eye chakra is located between your two eye brows to the middle of your forehead. A blocked or overactive third eye chakra limits your intuitions and your clarity. The clearing of this chakra allows for clarity, foresight, and greater intuition. Crystals to help clear the third eye chakra are: azurite, amethyst, blue aventurine, fluorite, purple garnet, and celestite.
Episode 25: Dec 25- Grounding
December 28, 2020 00:00 - 8 minutes - 11 MBGrounding recording to bring you back to yourself during any busy season.
Episode 12: Dec 12- Forgiving Yourself
December 28, 2020 00:00 - 13 minutes - 19.1 MBForgiveness for yourself can be very difficult. Forgiving yourself is the first step before you can forgive others fully.
Episode 13: Dec 13- Goal Setting in preperation for the new moon
December 28, 2020 00:00 - 11 minutes - 15.2 MBDec 10- Releasing anger, Dec 11- Releasing Anxiety and fear, and Dec 12- Forgiving yourself to be done before any new moon so that you can make new goals for the next lunar cycle.
Episode 14: Dec 14- New moon- solar eclipse in southern hemisphere
December 28, 2020 00:00 - 12 minutes - 16.7 MBThis episode can be done on any new moon.
Episode 15: Dec 15- Introduction to Chakras and energy clearing
December 28, 2020 00:00 - 12 minutes - 17.5 MBIntroduction to chakras and energy clearing.
Episode 16: Dec 16- Clearing the root chakra
December 28, 2020 00:00 - 10 minutes - 14.1 MBThe first of the 7 main chakras is the root chakra or the base chakra. It is about safety, security. The root chakra is located at the base of your spine and includes your feet, legs, and hips. Jasper, Bloodstone, Black Tourmaline are some crystals that can help clear the root chakra.
Episode 17: Dec 17- Clearing the Sacral Chakra
December 28, 2020 00:00 - 10 minutes - 14.6 MBThe sacral chakra is located below your belly button and is your zone of creativity, sexuality, and emotions. Crystals that are useful for clearing this chakra are Carnelian, tiger eye, and orange calcite.
Episode 18: Dec 18- Clearing the Solar Plex Chakra
December 28, 2020 00:00 - 9 minutes - 13.2 MBThe solar plex chakra is located above the belly button and below the chest. It is the center for self esteem, sense of purpose, and will power. Blockages or overactive chakra can result in feelings of jealousy and controlling, aggressive or dominating behaviors. Crystals that can be used to clear this chakra are: lemon quartz, citrine, yellow jasper, or amber.
Episode 19: Dec 19- Clearing the Heart Chakra
December 28, 2020 00:00 - 10 minutes - 14.8 MBClearing the heart chakra allows for more kindness, compassion, and love for yourself and all living organisms. Blocked or overactive heart chakra can have symptoms of lacking compassion for friends and family due to grief, high blood pressure, or heart disease. Crystals to help clear this chakra are: emerald, pink quartz, green calcite, green tourmaline, and green jade.
Episode 24: Dec 24- Complete Chakra Clease
December 28, 2020 00:00 - 11 minutes - 15.7 MBComplete 7 chakra clearing including the 7th chakra- the crown chakra. This chakra is associated with thought, awareness, wisdom, and our connection to the Divine. Some crystals to heal the crown chakra are: amethyst, clear quartz, Sugalite, and Scolecite. Merry Christmas Eve everyone.
Episode 20: Dec 20- Loving Kindness Meditation
December 28, 2020 00:00 - 10 minutes - 14.5 MBContinue to open the heart chakra in this loving kindness meditation.
Episode 21: Dec 21- Winter Solstice
December 28, 2020 00:00 - 10 minutes - 13.9 MBEmbrace anything that comes up with love and compassion for yourself.
Episode 22: Dec 22- Clearing Throat Chakra
December 28, 2020 00:00 - 10 minutes - 15.1 MBThroat chakra is used for communication between you and others. A blocked or overactive throat chakra could be that you are lying to others or yourself, you have difficulty communicating your truth to others, you may have thyroid problems, or sinus/ chronic sore throat. Crystals that you can use to clear this chakra are: aquamarine, lapis lazuli, blue calcite, and blue kyanite.
Episode 11: Dec 11- Releasing anxiety and fear
December 27, 2020 23:46 - 12 minutes - 16.9 MBThis recording is on using breath work to release anxiety and fear.
Episode 9: Dec 9- Connecting with Self
December 10, 2020 00:00 - 10 minutes - 14.9 MBCan be done anywhere as long as your not driving as your eyes are closed. Anytime you feel an urge to reach out for the junk food, beverage of choice, drug, netflicks, or any other distraction. STOP and listen to this simple podcast first.
Episode 1: Dec 1-Savasana- Lying down Relaxing
December 10, 2020 00:00 - 14 minutes - 19.7 MBLying down relaxing pose meditation that can help you sleep and de-stress from any situation. Enjoy.
Episode 2: Dec 2- Counting your Breath
December 10, 2020 00:00 - 10 minutes - 7.05 MBTaking time out of your busy day at work to reconnect with your breath and yourself.
Episode 3: Dec 3- Grounding and Protection
December 10, 2020 00:00 - 11 minutes - 15.3 MBThis recording builds on Dec 2 and can be done anywhere you can stand.
Episode 3: Dec 4- Connect, Accept, Release
December 10, 2020 00:00 - 14 minutes - 20 MBCAR method- Connect, Accept, and Release in regards to any thoughts, emotions, feelings, pain, tension you observe during the meditation practice. Can be done anywhere you wont get distracted. Not while driving as eyes are closed.
Episode 5: Dec 5- Being an Empath
December 10, 2020 00:00 - 11 minutes - 15.9 MBAnyone can do this recording even if they are not an empath. We build on what was learned in Dec 4- Connect, Accept, and Release.
Episode 6: Dec 6- Beautiful Soul
December 10, 2020 00:00 - 10 minutes - 14.6 MBThis one is to be listened to at home in front of the mirror. Best to be alone or not getting distracted. Be gentle with self, practice love and self compassion. Lots of Love and Light.
Episode 7: Dec 7- Grateful and Manifesting
December 10, 2020 00:00 - 11 minutes - 15.8 MBPracticing daily gratitude and manifesting what you want for present and future. This one can be done anywhere you can be fully engaged with the experience. Good to have a journal present to record what comes up. Enjoy.
Episode 7: Dec 7- Grounding in Nature
December 10, 2020 00:00 - 9 minutes - 13.1 MBThis one needs to be done from a standing position where you can reach out and touch a tree, plant, bush, or pet with both your hands leaving your feet grounded. Reconnecting with a living organism and at the same time connecting with mother earth- Gaia.
Episode 10: Dec 10- Releasing Anger
December 10, 2020 00:00 - 11 minutes - 16 MBBefore reacting with anger, irritation or frustration. STOP. Listen to this recording. Can be done anywhere- just need to move chairs away and stand away from objects so can move your body. Everything is energy so this practice will help you move the anger, irritation, or frustration out of where it is stuck and move it to your heart where it can be transformed into love.