158. Embracing Negative Self-Talk: Your Inner Feedback Mechanism

Join Lisa Dion for a discussion on a topic that has been requested more than once since the beginning of this podcast, and it’s something we all experience (Yes … therapists, parents, children … all human beings on this planet!) …. We’re diving into the intriguing topic of negative self-talk and why we actually can’t get rid of it (... no matter how many positive self-affirmations we say to ourselves).  

Through a compelling exploration of the multifaceted dimensions of negative self-talk, discover the brilliant purpose of negative self-talk. Here’s what you’ll hear in this episode: 

How negative self-talk emerges (hint: It involves thoughts like "I should," "I shouldn't," "I need to," "I have to," and "I'm not good enough"). The limitations of the positive thinking movement and why we actually can’t get rid of negative self-talk. The function of negative self-talk (...it’s likely not what you think). The neuroscience behind negative self-talk and how it’s a homeostatic mechanism in the mind that is actually trying to support you (... what?!). A shift in our understanding of depression and when we or someone else is experiencing high levels of negative self-talk. What actually helps us quiet negative self-talk (...again, probably not what you’re thinking). How to come to a place of honoring yourself, your choices, and your unique way of moving through the world, while recognizing the valuable role of negative self-talk

Tune in to this perspective-shifting episode and gain valuable insights into understanding and utilizing negative self-talk as a tool for growth and congruence. You'll also come to recognize that, in the journey toward authenticity, negative self-talk can be your ally rather than your adversary, helping you navigate the complexities of life with wisdom and deep self-appreciation 💕

Podcast Resources: 

Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity

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