Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson -24

Less Stressed Life: Helping You Heal Yourself

English - April 18, 2018 04:00 - 45 minutes - 31.5 MB - ★★★★★ - 138 ratings
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Previous Episode: #023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan

Next Episode: #025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD

Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more.

Learn more about Chalene's anti-diet at https://131method.com

For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Guests

Chalene Johnson