Less Stressed Life: Helping You Heal Yourself artwork

Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE - 31

Less Stressed Life: Helping You Heal Yourself

English - August 01, 2018 08:00 - 44 minutes - 30.4 MB - ★★★★★ - 138 ratings
Health & Fitness hormones womens health inflammation eczema skin integrative nutrition dietitian stress functional nutrition nutritionist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
Next Episode: #032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman

Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more!

Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/

Real Food For Pregnancy: http://realfoodforpregnancy.com/book/

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

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