Less Stressed Life: Helping You Heal Yourself artwork

#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer

Less Stressed Life: Helping You Heal Yourself

English - June 18, 2022 15:00 - 38 minutes - 26.2 MB - ★★★★★ - 138 ratings
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Previous Episode: #240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.
Next Episode: #242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira

This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. 


KEY TAKEAWAYS:

Root causes of  eating disorderWhat  health issues come along with an eating disorderThe true definition of recovery and why conventional eating disorder recovery Protocols Often Fail


GUEST SHARED HELPFUL TIPS ON:

Resources and supplements for eating disorder recoverySigns of an eating disorder



ABOUT GUEST:

Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones.


Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.



WHERE TO FIND       :

Website: https://thefreedompromise.com/
Facebook: https://www.facebook.com/TheFreedomPromise/
Instagram: https://www.instagram.com/thefreedompromise/
Twitter: https://twitter.com/FreedomPromise
Linkedin:  https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/



WHERE TO FIND CHRISTA:

https://www.christabiegler.com/


On IG:

instagram.com/anti.inflammatory.nutritionist/


Shop our Favorites

christabiegler.com/shop


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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

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