"If you can't be allergy free physically, be allergy free mentally"
On this episode, Jess Carrillo and I spill all the feelings and juicy stories. 
From high school bullying, the crazy walnut story, turning negative thoughts into positive ones, having a boyfriend who also has allergies, how to make allergies not your identity, along with the segments of Fast Five Questions and Words of Wisdom. 
If you want to know how to be allergy free mentally: grab a snack you're not allergic to, sit back, and tune in to this week's episode of "Less Panic. More Peace." 

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