Tara Youngblood - The Ultimate Guide to Your Best Sleep Ever
The Damn Good Day Show
English - May 20, 2020 13:13 - 45 minutes - 62.7 MB - ★★★★★ - 114 ratingsBusiness entrepreneurship business marketing entrepreneur leadership interview health finance entrepreneurs lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Emily Vavra - Roadmap For Building Wealth & Mastering Your Routine
#96: This is an episode devoted entirely to sleep. Tara Youngblood is a Charlotte-based Sleep Geek and Sleep Science Expert. She is also the Co-Founder of the Chili Technology and best-selling Author of Reprogram Your Sleep.
On this episode we discuss:
- The difference between deep sleep, light sleep, and REM sleep.
- How to avoid sleep crashes throughout your day.
- And things you can do every day to ensure you get the best sleep possible.