Legit Parenting

Navigating the Challenges of Parenting Teens in the Age of Experimentation and Cannabis

In a world where the reality-altering temptation of substances beckons, we're peeling back the layers on teen experimentation and its cultural influences. We tackle the hard questions – like how to manage when you discover your teen may be vaping or using marijuana – with a focus on communication and understanding rather than anger. The the return of Steve Carleton, LCSW, CAS  guides  us through the warning signs of substance abuse and the delicate balance that must be struck within the fami...

Charting the Course Through Parental Burnout

Navigating modern parenting, Dr. Andrea Mata, Ph.D joins our crew, sharing her knowledge from the front lines of clinical child psychology and tips from her new book The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent.  Dr. Mata guides us through strategies to ward off the exhaustion that tip the balance of parental sanity.   We reflect on the idea that reaching for "just good enough" is worth more than gold in parenting, and how instilling independence and setting consequence...

Fourth Season: Parenting in the News. Reflections on Responsibility and Resilience in Parenting

As your ever-curious host Craig Knippenberg, begins season 4  with stories, news and discussions that matter to you as a modern parent.  We're going to unpack the potential game-changer that is New York's proposed legislation on safeguarding our kids' digital playground, and why your role in this is more critical than ever.  In the wake of a mother's landmark conviction tied to her son's actions, we find ourselves in a deep reflection on the enormous responsibility resting on our shoulders ...

Unraveling the Impact of Parental Substance Use on Family Dynamics with Steve Carleton LCSW, CAS | Founder @ Growth Effect

Navigating the choppy waters of parental substance use, we're joined by Steve Carleton LCSW, CAS | Founder @ Growth Effect. Steve is a seasoned addiction specialist, who helps us unpack the effects this has on the family dynamic. As we shed light on the stark realities and societal judgements surrounding substance abuse – with an especially magnified lens on motherhood – our discussion is a catalyst for changing perceptions and fostering support. This heart-to-heart is a treasure trove of in...

Raising Resilient Kids: Wisdom on Nurturing Strength and Overcoming Adversity with Dr. Robert Brooks

Discover the foundations of strength in our children as Dr. Robert Brooks, a distinguished psychologist and author, joins us to share his invaluable wisdom on resilience. This episode is an enlightening journey into the key elements that contribute to raising individuals who can navigate life's adversities with grace. Dr. Brooks offers a lens through which we can understand the delicate balance of genetics, environment, and the pivotal role of supportive adults in cultivating resilience in y...

A Guide to Crucial Conversations

We share heartfelt stories and practical advice for those tricky family discussions, grounding our guidance in real-life experiences. 

Navigating the Realities of Modern Parenting: From Social Media Struggles to Embracing 'Good Enough' Practices

Discover the unvarnished realities of parenting as , Craig Knippenberg slices through the gloss of social media. We tackle the evolving landscape of teen habits, from vaping's decline to the ramifications of a cell phone ban in a high school that's revolutionizing student interactions. This episode also takes a sobering turn as we explore the darker facets of social media, including an AI-generated scandal with serious legal and emotional repercussions. 

Craig Knippenberg reads from his new book:Shame-Free Parenting . Building Resiliency in Ties of Hardship, Guns, and Social Media

Feeling the weight of parenting pressures? You're not alone. Join us as child and family therapist Craig Knippenberg, LCSW, M.Div and co-host Sydney Moreau unpack the life-changing approach of Shame-Free Parenting. With a blend of wisdom from my nearly forty years in practice and fresh perspectives from Sydney, we take you through the art of building resilience in your children without carrying the heavy burden of guilt.  Whether you're wrestling with the digital dilemmas of our time or the...

Navigating the Storm: Adolescent Mental Health in the Age of Social Media

When the golden hues of fall sweep through Colorado, my thoughts often drift to the cozy warmth of a hoodie – a simple pleasure overshadowed by the profound struggles faced by today's adolescents. Sydney joins Craig Knippenberg, LCSW, M.Div in a heart-to-heart on the mental health crisis gripping our youth, from the sharp rise in anxiety and depression to the harrowing reality of teenage suicide. We peel back the complex layers, examining the compounded fears from school shootings to the rel...

Oh Barbie : Unraveling Gender Roles: An Analysis of Society and Media Influence

A riveting discussion as we scrutinize and dissect traditional gender roles and the impact of media on our perceptions of beauty, using popular culture and film as our roadmap. We are also thrilled to share insights from my new book, Shame-Free Parenting – a manual that's empowering parents everywhere. Diving into the meat of the matter, we analyze the science of gender differences - from steroids to neurological distinctions - and the way these aspects have been portrayed in films. We furt...

A Closer Look at Mental Health and Parenting in The News

Today we discuss significant initiatives like Safe to Tell, which has seen a rise in calls, indicating a growing willingness among teens to reach for help. We also delve into the labyrinth of gun laws, assessing their effectiveness in curbing violence. Our conversation takes a deeper route as we bridge the connection between a parent's mental health and the wellbeing of their teen. We unveil data that correlates a depressed parent with a depressed teen, an anxious parent with an anxious tee...

Understanding and Addressing OCD and Eating Disorders in Children and Teens with Dr. Elysia Sotiriou

Welcome to another thought-provoking episode of Legit Parenting! We promise an enlightening journey as we navigate the often misunderstood territory of OCD in children and teens, alongside our distinguished guest, Dr. Elysia Sotiriou. Renowned for her expertise in dealing with OCD, eating disorders, and body image concerns among young people, Dr. Elysia is here to dispel common misconceptions and shed light on the less-known facets of this mental health challenge.  We examine the crucial tr...

Activism as an Antidote for Climate Change Anxiety in Youth

Is your child battling with climate change anxiety? Ponder upon this as we set out to explore this pressing issue with our highly esteemed guest, Aleeza Lampert, MA, LPC  Drawing on her extensive expertise, Aleeza uncovers the deep-rooted impacts of climate anxiety on today’s youth and offers insightful strategies on how to mitigate this growing concern.  Our intriguing discussion takes a deep dive into the world of group therapy and the emerging field of eco-therapy, revealing the power t...

Parenting in the News: Gratitude, Digital Dangers, and Teen Violence

Do you feel the pressure of parenting in this digital age? We dive headfirst into the trenches of parenting, discussing how gratitude practices can foster resilience and mental wellbeing in families. The transformative power of gratitude is immense; it can alleviate depression, anxiety and strengthen our connections with loved ones. In the chaos of daily life, gratitude can be your anchor, your respite. We also share practical exercises for instilling gratitude in your family's routine and h...

Unraveling the Intricate Connection of Trauma and ADHD in Youths

Ever wondered how trauma could look like ADHD symptoms? Craig Knippenberg had the pleasure of inviting Dr. Ana Dodson to shed light on this fascinating yet disturbing connection. Anna's research has opened new realms of understanding between trauma and ADHD, with her survey results revealing whether mental health practitioners recognize this crucial relationship. Trauma has various definitions, and it's not just about the big traumatic events. In our conversation with Anna, we unpack the nu...

In the News: Understanding the Impact of Social Media on Youth Mental Health and Gun Violence

Does the surge in teen anxiety and depression alarm you as a parent? We're betting it does. It’s a pressing concern, and one we're addressing head-on in this episode. We're looking at some important news revealing how social media, particularly TikTok, is contributing to escalating levels of anxiety and depression among our youth.  We emphasize the urgency to open courageous dialogues with our teens and explore the role of parents in setting a communicative ambiance at home. But the rabbit...

How to talk to your teen with special guest, author Elizabeth Bennet

Join Craig and special guest, Elizabeth Bennet, author of Courageous Conversations as they discuss key concepts for connection with teens.  About Elizabeth Bennett: As an award winning principal with over 35 years of teaching, administration and coaching experience, I offer a unique blend of leadership, vision and a vast background of knowledge. I have a relentless passion for transforming this broken, violent and socially isolated environment of dysfunction to a space of courageous conver...

Emotional Care through the grief cycle for parents, caregivers of children with disabilities, what to expect and how to nurture self-confidence and fortitude

Join Craig Knippenberg, and special guest Henrietta Pazos, PsyD as they discuss the parental grief cycle with children who have disabilities.   Henrietta Pazos, PsyD, specializes in testing for ADHD, Autism, Dyslexia, Developmental Disabilities, and Gifted Identification.  She also provides individual and group therapy for children, adolescents and adults.  She has practiced in Denver, CO since 1999.   She is a professor at the University of Denver where she teaches on Latinx Psychology and...

How parents can support the siblings of Neuro-exceptional children

Join Craig Knippenberg, LCSW, M.Div, and special guest, Stephanie Scheer, ACES Director of Research and Innovation and Marry Ann Alinas, VP Clinical and Community Outreach at ACES.  About ACES: Dedicated to improving the lives of those impacted by autism or other developmental disabilities, ACES provides comprehensive autism therapy and intervention services to help individuals maximize their potential. ACES uses the latest and most widely accepted teachings and therapeutic methodologies r...

Craig Knippenberg, LCSW, M.Div with Special Guest Roxanne Bradley

Join Craig Knippenberg with special guest, Roxanne Bradley an educational advocate as she helps listeners navigate the complex world of the educational system.  About Roxanne Bradley, a certified special education advocate, Roxanne helps parents navigate the educational system to get the supports their child needs to be a successful learner. She brings her unique background to bear on every situation. As a parent of two children with Learning Differences, Roxanne has been advocating for ch...

Welcome to Season 3 of Legit Parenting

Join Craig as he welcomes his listeners to season 3 of the Legit Parenting Podcast! In Season 3, Craig will focus on parenting your unique child.  Today's episode he shares tips to get the season started.  

You as the parent, Season 2 Wrap Up

Join Craig Knippenberg as he shares some final thoughts on the second season of Legit Parenting.  

Divorce, Part 1. Protecting your mental health as the parent.

Craig Knippenberg, LCSW, M.Div draws on his own personal experience of divorce as well as helping countless families navigate this emotional time. Craig shares tips for protecting your mental health as a parent and helping your child through the process.  

Keeping your kids safe from emotionally and sexually abusive coaching in competitive youth sports

Craig shares his thoughts from news stories focused on competitive youth sports and the risk of emotionally or sexual abuse to our kids.  

Legit Parenting in the news!

Join Craig as he gives you the scoop on the parenting and relationships in the news that you need to know about.  

Craig Knippenberg, LCSW, M.Div with Special Guests Llyn Hellerstein

About Dr. Hellerstein A pioneer in vision therapy and developmental optometry, for more than 30 years Dr. Hellerstein, has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strate...

You As The Parent-Your Emotions

Join Craig for this in depth conversation about how parents and adults can best handle their own big emotions.  Craig takes a deep dive in to strategies that can be applied in simple and effective ways.  

Parenting in the News

Get the latest on parenting topics as seen in the news. Relevant topics to our viewers. 

Are you a parent with ADHD? Or a spouse of a Partner with ADHD?

Tips and strategies for parents who are either experiencing ADHD or partner to someone who experiences ADHD.  

Legit Parenting In The News

Craig Knippenberg delivers important parenting topics in the news from late summer 2022.  Topics include: Empathy, Social Media, Back to school, and early childhood development.  

Supporting you and your neurodiverse child. Special guest, Tiffany Feingold, co-founder of Guiding Bright Minds

Join Craig Knippenberg, LCSW, M.Div, and Tiffany Feingold, co-founder of Guiding Bright Minds, an online community with the purpose of joining families, organizations and support services for neurodiverse children.   Tiffany shares her own experience as she navigated her own challenges and found refuge in this community.  

Self-care. Does what you do matter? Why it's probably NOT a spa day!

Join Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who  discusses what self-care is and isn't and how to know what your body, specifically nervous system,  is telling you.  Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.  

Self-care. Does what you do matter? Why it's probably NOT a spa day!

Join Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who  discusses what self-care is and isn't and how to know what your body, specifically nervous system,  is telling you.  Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.  

Is crying important at all ages? Biology vs culture.

Crying.  Are there benefits? How does crying effect us from a biological level.  And does culture play a part?  Craig Knippenberg, LCSW, M.Div looks a a recent article posted in the Wall Street Journal that examines crying.  Craig take a deep dive and looks at how biology and culture influence our response to crying and we discover why we shouldn't overlook the benefits of a good cry!  

Is crying important at all ages? Biology vs culture.

Crying.  Are there benefits? How does crying effect us from a biological level.  And does culture play a part?  Craig Knippenberg, LCSW, M.Div looks a a recent article posted in the Wall Street Journal that examines crying.  Craig take a deep dive and looks at how biology and culture influence our response to crying and we discover why we shouldn't overlook the benefits of a good cry!  

Parenting in the news!

Craig Knippenberg gives listeners a run down of important parenting topics that are making the news.  Listen as Craig addresses faith as trust, not beliefs  and how this relates to parenting.   The story of a mom who sued Facebook over her daughters social media use.  And six tips, from 70 parents who raised highly successful kids!  

Parenting in the news!

Craig Knippenberg gives listeners a run down of important parenting topics that are making the news.  Listen as Craig addresses faith as trust, not beliefs  and how this relates to parenting.   The story of a mom who sued Facebook over her daughters social media use.  And six tips, from 70 parents who raised highly successful kids!  

Before the storm...the importance of taking care of your mental health before it becomes a crisis.

Craig Knippenberg is joined by a special guest, Mary Walker.  Mary Walker, founder of A Little Love and Smiles, which targets tweens and teens which helps recognize warning signs of mental distress before a mental health crisis and how to take care of ones mental health.  Mary shares her exerperience as high schooler during COVID and how it effected her mental health.  She also shares her journey to understanding and taking care of herself as she navigated various challenges.  Marys out reac...

Before the storm...the importance of taking care of your mental health before it becomes a crisis.

Craig Knippenberg is joined by a special guest, Mary Walker.  Mary Walker, founder of A Little Love and Smiles, which targets tweens and teens which helps recognize warning signs of mental distress before a mental health crisis and how to take care of ones mental health.  Mary shares her exerperience as high schooler during COVID and how it effected her mental health.  She also shares her journey to understanding and taking care of herself as she navigated various challenges.  Marys out reac...

The recipe for summer fun with kids and preserving your sanity!

What's the recipe for summer fun with kids and also preserving your sanity?  Craig share his best tips for creating a memorable summer by instilling structure, free-play and adventures!

The recipe for summer fun with kids and preserving your sanity!

What's the recipe for summer fun with kids and also preserving your sanity?  Craig share his best tips for creating a memorable summer by instilling structure, free-play and adventures!

Summer transitions! How to end the school year strong and start summer off right!

Summer transitions! How to end the school year strong and start summer off right!

Dr. Kathleen Robinson, Psy.D-Self Harm.

Join Craig Knippenberg, LCSW, M.Div and Dr. Kathleen Robinson, Psy.D in this informative discussion about self-harm, cutting.  Dr. Robinson is a licensed clinical psychologist specializing in treating adolescents and adults struggling with anxiety, depression, eating disorders, trauma, self-injury, panic and identity development issues. She also has long-term experience in the areas of personality disorders, relationship difficulties, anger management and life transitions.

Dr. Kathleen Robinson, Psy.D-Self Harm.

Join Craig Knippenberg, LCSW, M.Div and Dr. Kathleen Robinson, Psy.D in this informative discussion about self-harm, cutting.  Dr. Robinson is a licensed clinical psychologist specializing in treating adolescents and adults struggling with anxiety, depression, eating disorders, trauma, self-injury, panic and identity development issues. She also has long-term experience in the areas of personality disorders, relationship difficulties, anger management and life transitions.

Craig's on TikTok!

Join Craig as he explores TikTok!  In this experiment, Craig lets TikTok be the guide during this journey into the TikTok Algorithm!  

Craig's on TikTok!

Join Craig as he explores TikTok!  In this experiment, Craig lets TikTok be the guide during this journey into the TikTok Algorithm!  

Parenting In The News!

In this "don't miss" episode Craig updates listeners on news parents can use as it pertains to kids and parenting! 

Parenting In The News!

In this "don't miss" episode Craig updates listeners on news parents can use as it pertains to kids and parenting! 

Special Episode: Craig Shares His Thoughts On Buffalo.

During this special episode Craig share some special thoughts and prayers on the shooting in Buffalo New York.